Easy Shrimp And Chicken Creole Recipe
Ingredients
- 2 boneless chicken breasts (1 lb.) cut into 3 inch long strips
- 1 pound shelled raw shrimp
- 3/4 c. minced onion
- 1 c. minced celery
- 3/4 c. minced bell pepper
- 1 c. sliced mushrooms
- 1 stick butter
- 4 c. minced fresh tomatoes, scalded and skinned
- 1/3 c. minced parsley
- 1 clove garlic, chopped
- 1/3 c. dry white wine
- 1/4 teaspoon sugar
- 3 teaspoon Gumbo File'
- Salt and pepper to taste
Directions
- Saute/fry onions, celery, peppers, garlic and chicken in butter for 5 min over low heat. Add in tomatoes, wine, mushrooms, sugar, Gumbo File and parsley. Simmer for 25 min covered. Add in shrimp and simmer till shrimp turns pink, about 5 min. Salt and pepper to taste. Serve over rice. Serves 8.
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1811g | |
| Calories 1702 | |
| Calories from Fat 905 | 53% |
| Total Fat 102.86g | 129% |
| Saturated Fat 60.25g | 241% |
| Trans Fat 0.03g | |
| Cholesterol 986mg | 329% |
| Sodium 1510mg | 63% |
| Potassium 3668mg | 105% |
| Total Carbs 59.44g | 16% |
| Dietary Fiber 14.1g | 47% |
| Sugars 25.88g | 17% |
| Protein 126.16g | 202% |

