Easy Oven Baked Potatoes Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
159.75g 		onions
99.0g 		butter
18.92g 		garlic
0.44g 		salt
0.75g 		pepper
0.09g 		celery
0.08g 		paprika
0.09g 		Total Per Serving Total for Recipe
Protein (g) 3.23 1.09 0.16 0.03 0.0 0.01 0.02 0.01 4.54 27.24
Total Fat (g) 0.14 0.1 15.34 0.0 0.0 0.0 0.02 0.01 15.62 93.72
Carbohydrates (g) 27.91 9.25 0.01 0.14 0.0 0.06 0.03 0.05 37.45 224.7
Ash (g) 1.73 0.35 0.4 0.01 0.75 0.0 0.01 0.01 3.24 19.44
Calories (kcal) 123.008 39.6 135.633 0.648 0.0 0.225 0.327 0.255 299.695 1798.17
Starch (g) 24.67 0.0 n/a n/a n/a n/a n/a n/a 24.67 148.02
Sucrose (g) 0.27 0.98 n/a n/a n/a n/a n/a 0.0 1.25 7.5
Glucose (dextrose) (g) 0.53 1.95 n/a n/a n/a n/a n/a 0.0 2.48 14.88
Fructose (g) 0.43 1.28 n/a n/a n/a n/a n/a 0.01 1.71 10.26
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.75 88.22 3.0 0.25 0.0 0.01 0.01 0.01 218.25 1309.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.25 4.2 0.01 0.0 0.0 0.0 0.0 0.01 5.47 32.82
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.5 1.7 0.0 0.0 0.0 0.0 0.0 0.0 5.3 31.8
Calcium (mg) 19.17 22.77 4.54 0.787 0.18 0.386 1.473 0.156 49.462 296.772
Iron (mg) 1.25 0.21 0.0 0.01 0.0 0.03 0.04 0.02 1.55 9.3
Magnesium (mg) 36.743 9.9 0.378 0.109 0.008 0.171 0.367 0.163 47.839 287.034
Phosphorus (mg) 91.058 28.71 4.54 0.666 0.0 0.153 0.456 0.305 125.886 755.316
Potassium (mg) 672.548 144.54 4.54 1.744 0.06 1.112 1.167 2.071 827.781 4966.686
Sodium (mg) 9.585 3.96 108.96 0.074 290.685 0.039 0.133 0.03 413.466 2480.796
Zinc (mg) 0.46 0.17 0.02 0.01 0.0 0.0 0.01 0.0 0.67 4.02
Copper (mg) 0.176 0.04 0.0 0.001 0.0 0.001 0.001 0.001 0.22 1.32
Manganese (mg) 0.24 0.129 0.0 0.007 0.001 0.005 0.006 0.001 0.388 2.328
Selenium (mcg) 0.5 0.5 0.2 0.1 0.0 0.0 0.0 0.0 1.2 7.2
Vitamin A, IU (IU) 3.195 1.98 472.728 0.039 0.0 0.264 0.043 46.583 524.832 3148.992
Retinol (mcg) 0.0 0.0 126.931 0.0 0.0 0.0 0.0 0.0 126.931 761.586
Vitamin A, RAE (mcg_RAE) 0.0 0.0 129.39 0.0 0.0 0.013 0.003 2.329 131.735 790.41
Beta Carotene (mcg) 1.598 0.99 29.888 0.022 0.0 0.138 0.026 24.45 57.111 342.666
Vitamin E (mg) 0.02 0.02 0.44 0.0 0.0 0.0 0.0 0.03 0.5 3.0
Vitamin D (IU) n/a n/a 10.593 n/a n/a n/a n/a n/a 10.593 63.558
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 12.78 3.96 0.0 0.07 0.0 0.181 0.0 11.622 28.613 171.678
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 31.5 7.3 0.0 0.1 0.0 0.0 0.0 0.1 39.0 234.0
Thiamin (mg) 0.128 0.05 0.002 0.001 0.0 0.0 0.0 0.001 0.181 1.086
Riboflavin (mg) 0.048 0.03 0.006 0.0 0.0 0.0 0.0 0.002 0.086 0.516
Niacin (mg) 1.677 0.119 0.008 0.003 0.0 0.001 0.003 0.014 1.824 10.944
Pantothenic acid (mg) 0.479 0.119 0.021 0.003 0.0 n/a n/a 0.002 0.623 3.738
Vitamin B-6 (mg) 0.479 0.119 0.0 0.005 0.0 0.0 0.001 0.004 0.608 3.648
Folate (mcg) 25.56 18.81 0.568 0.013 0.0 0.009 0.008 0.094 45.061 270.366
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.03 0.18
Choline (mg) 19.3 6.0 3.6 0.1 0.0 0.0 0.0 0.0 29.1 174.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.01 0.002 0.0 0.0 n/a n/a n/a 0.06 0.36
Threonine (g) 0.128 0.02 0.008 0.001 0.0 n/a n/a n/a 0.156 0.936
Isoleucine (g) 0.128 0.01 0.009 0.001 0.0 n/a n/a n/a 0.148 0.888
Leucine (g) 0.192 0.03 0.015 0.001 0.0 n/a n/a n/a 0.238 1.428
Lysine (g) 0.208 0.04 0.013 0.001 0.0 n/a n/a n/a 0.262 1.572
Methionine (g) 0.048 0.0 0.004 0.0 0.0 n/a n/a n/a 0.052 0.312
Cystine (g) 0.048 0.0 0.002 0.0 0.0 n/a n/a n/a 0.05 0.3
Phenylalanine (g) 0.144 0.03 0.008 0.001 0.0 n/a n/a n/a 0.182 1.092
Tyrosine (g) 0.128 0.01 0.008 0.0 0.0 n/a n/a n/a 0.146 0.876
Valine (g) 0.192 0.02 0.011 0.001 0.0 n/a n/a n/a 0.224 1.344
Arginine (g) 0.16 0.099 0.006 0.003 0.0 n/a n/a n/a 0.267 1.602
Histidine (g) 0.08 0.01 0.004 0.0 0.0 n/a n/a n/a 0.094 0.564
Alanine (g) 0.096 0.02 0.006 0.001 0.0 n/a n/a n/a 0.122 0.732
Aspartic acid (g) 0.815 0.089 0.011 0.002 0.0 n/a n/a n/a 0.917 5.502
Glutamic acid (g) 0.559 0.257 0.034 0.004 0.0 n/a n/a n/a 0.854 5.124
Glycine (g) 0.096 0.03 0.004 0.001 0.0 n/a n/a n/a 0.13 0.78
Proline (g) 0.112 0.01 0.015 0.0 0.0 n/a n/a n/a 0.137 0.822
Serine (g) 0.144 0.02 0.009 0.001 0.0 n/a n/a n/a 0.174 1.044
Cholesterol (mg) 0.0 0.0 40.671 0.0 0.0 0.0 0.0 0.0 40.671 244.026
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.04 9.717 0.0 0.0 0.001 0.002 0.002 9.81 58.86
Phytosterols (mg) 7.988 14.85 n/a n/a 0.0 0.081 0.05 0.155 23.123 138.738
Monounsaturated Fat (g) 0.0 0.01 3.976 0.0 0.0 0.001 0.013 0.001 4.001 24.006
Polyunsaturated (g) 0.064 0.02 0.575 0.001 0.0 0.001 0.003 0.007 0.671 4.026
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