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Ingredients
- 2 tbsp. butter
- 2 tbsp. flour
- 1 c. lowfat milk
- 3 heaping tbsp. Cheese Whiz (approx. half of an 8 ounce. jar)
- Dash of pepper
Directions
- In saucepan, heat butter. Add in flour and stir on medium fire, let thicken. Add in lowfat milk. (If too thick, add in a small amount of lowfat milk.) Add in pepper. Blend in with Cheese Whiz.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 337g | |
| Calories 500 | |
| Calories from Fat 318 | 64% |
| Total Fat 35.95g | 45% |
| Saturated Fat 22.64g | 91% |
| Trans Fat 0.0g | |
| Cholesterol 110mg | 37% |
| Sodium 1082mg | 45% |
| Potassium 510mg | 15% |
| Total Carbs 28.74g | 8% |
| Dietary Fiber 0.6g | 2% |
| Sugars 16.06g | 11% |
| Protein 16.03g | 26% |
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