Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Frzn pie dough crusts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef tenderloin steaks
360.84g 		mushrooms
67.9g 		onion
36.0g 		clove
0.5g 		wine
147.0g 		Total Per Serving Total for Recipe
Protein (g) 99.52 2.1 0.4 0.03 0.1 102.15 102.15
Total Fat (g) 40.13 0.23 0.04 0.1 0.0 40.49 40.49
Carbohydrates (g) 0.0 2.23 3.36 0.31 3.84 9.73 9.73
Ash (g) 4.08 0.58 0.13 0.03 0.41 5.22 5.22
Calories (kcal) 786.631 14.938 14.4 1.615 124.95 942.534 942.534
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.36 0.0 n/a 0.36 0.36
Glucose (dextrose) (g) n/a 1.0 0.71 0.01 n/a 1.72 1.72
Fructose (g) n/a 0.12 0.46 0.01 n/a 0.59 0.59
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 15.6 15.6 15.6
Water (g) 220.36 62.76 32.08 0.03 127.14 442.38 442.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.12 1.53 0.01 0.91 3.57 3.57
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.6 0.2 0.0 1.5 1.5
Calcium (mg) 72.168 2.037 8.28 3.23 11.76 97.475 97.475
Iron (mg) 6.35 0.34 0.08 0.04 0.68 7.49 7.49
Magnesium (mg) 82.993 6.111 3.6 1.32 17.64 111.664 111.664
Phosphorus (mg) 764.981 58.394 10.44 0.525 33.81 868.15 868.15
Potassium (mg) 1230.464 215.922 52.56 5.51 186.69 1691.146 1691.146
Sodium (mg) 202.07 3.395 1.44 1.215 5.88 214.0 214.0
Zinc (mg) 17.83 0.35 0.06 0.01 0.21 18.45 18.45
Copper (mg) 0.289 0.217 0.014 0.002 0.015 0.537 0.537
Manganese (mg) 0.036 0.034 0.047 0.15 0.191 0.458 0.458
Selenium (mcg) 106.8 6.3 0.2 0.0 0.3 113.6 113.6
Vitamin A, IU (IU) 0.0 0.0 0.72 2.65 2.94 6.31 6.31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.135 0.0 0.135 0.135
Beta Carotene (mcg) 0.0 0.0 0.36 0.42 1.47 2.25 2.25
Vitamin E (mg) 1.48 0.01 0.01 0.04 0.0 1.54 1.54
Vitamin D (IU) n/a 12.222 n/a n/a n/a 12.222 12.222
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.44 0.0 8.82 10.26 10.26
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.01 0.0 n/a n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 1.4 2.7 0.4 0.0 4.5 4.5
Thiamin (mg) 0.289 0.054 0.018 0.001 0.015 0.376 0.376
Riboflavin (mg) 0.469 0.272 0.011 0.001 0.044 0.797 0.797
Niacin (mg) 26.486 2.451 0.043 0.007 0.323 29.311 29.311
Pantothenic acid (mg) 1.949 1.018 0.043 n/a 0.044 3.054 3.054
Vitamin B-6 (mg) 2.093 0.068 0.043 0.003 0.088 2.295 2.295
Folate (mcg) 32.476 10.864 6.84 0.465 1.47 52.115 52.115
Vitamin B-12 (mcg) 5.85 0.03 0.0 0.0 0.0 5.87 5.87
Choline (mg) 378.9 11.7 2.2 0.2 8.4 401.4 401.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.65 0.027 0.004 n/a n/a 0.68 0.68
Threonine (g) 3.969 0.075 0.007 n/a n/a 4.051 4.051
Isoleucine (g) 4.547 0.054 0.004 n/a n/a 4.605 4.605
Leucine (g) 7.902 0.081 0.011 n/a n/a 7.995 7.995
Lysine (g) 8.408 0.075 0.014 n/a n/a 8.497 8.497
Methionine (g) 2.598 0.02 0.0 n/a n/a 2.618 2.618
Cystine (g) 1.299 0.007 0.0 n/a n/a 1.306 1.306
Phenylalanine (g) 3.933 0.061 0.011 n/a n/a 4.005 4.005
Tyrosine (g) 3.175 0.027 0.004 n/a n/a 3.206 3.206
Valine (g) 4.944 0.156 0.007 n/a n/a 5.107 5.107
Arginine (g) 6.423 0.054 0.036 n/a n/a 6.513 6.513
Histidine (g) 3.175 0.041 0.004 n/a n/a 3.22 3.22
Alanine (g) 6.062 0.136 0.007 n/a n/a 6.205 6.205
Aspartic acid (g) 9.057 0.136 0.032 n/a n/a 9.225 9.225
Glutamic acid (g) 14.939 0.231 0.094 n/a n/a 15.263 15.263
Glycine (g) 6.062 0.061 0.011 n/a n/a 6.134 6.134
Proline (g) 4.763 0.054 0.004 n/a n/a 4.821 4.821
Serine (g) 3.933 0.061 0.007 n/a n/a 4.001 4.001
Cholesterol (mg) 303.106 0.0 0.0 0.0 0.0 303.106 303.106
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 15.588 0.027 0.014 0.027 0.0 15.657 15.657
Phytosterols (mg) n/a n/a 5.4 1.28 n/a 6.68 6.68
Monounsaturated Fat (g) 16.418 0.0 0.004 0.007 0.0 16.429 16.429
Polyunsaturated (g) 1.479 0.095 0.007 0.035 0.0 1.617 1.617
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