Diabetic Oatmeal Cookies Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
butter
10.65g |
milk
40.83g |
raisins
10.31g |
baking soda
0.57g |
cinnamon
0.65g |
vanilla
6.5g |
banana
21.76g |
baking powder
1.15g |
cream of tartar
0.38g |
sugar substitute
1.31g |
lemon juice
7.63g |
rolled oats
30.68g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.09 | 1.33 | 0.32 | 0.0 | 0.03 | 0.0 | 0.24 | 0.0 | 0.0 | 0.03 | 0.03 | 4.03 | 6.1 | 24.4 |
| Total Fat (g) | 8.64 | 0.03 | 0.05 | 0.0 | 0.01 | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 10.8 | 43.2 |
| Carbohydrates (g) | 0.01 | 1.98 | 8.17 | 0.0 | 0.52 | 0.82 | 4.97 | 0.0 | 0.23 | 1.17 | 0.66 | 20.77 | 39.3 | 157.2 |
| Ash (g) | 0.22 | n/a | 0.19 | 0.21 | 0.02 | 0.02 | 0.18 | 0.42 | 0.14 | 0.0 | 0.02 | 0.54 | 1.97 | 7.88 |
| Calories (kcal) | 76.361 | 13.475 | 30.834 | 0.0 | 1.606 | 18.72 | 19.366 | 0.0 | 0.968 | 4.791 | 1.906 | 116.287 | 284.313 | 1137.252 |
| Starch (g) | n/a | n/a | 0.28 | n/a | n/a | n/a | 1.17 | n/a | n/a | 0.11 | n/a | 17.77 | 19.33 | 77.32 |
| Sucrose (g) | n/a | n/a | 0.05 | n/a | 0.0 | n/a | 0.52 | n/a | n/a | n/a | n/a | 0.3 | 0.87 | 3.48 |
| Glucose (dextrose) (g) | n/a | n/a | 2.86 | n/a | 0.01 | n/a | 1.08 | n/a | n/a | n/a | n/a | 0.0 | 3.95 | 15.8 |
| Fructose (g) | n/a | n/a | 3.06 | n/a | 0.01 | n/a | 1.06 | n/a | n/a | n/a | n/a | 0.0 | 4.12 | 16.48 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 8.8 |
| Water (g) | 1.69 | 37.15 | 1.59 | 0.0 | 0.07 | 3.42 | 16.3 | 0.0 | 0.01 | 0.11 | 6.92 | 3.33 | 70.59 | 282.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 1.98 | 6.1 | 0.0 | 0.01 | 0.82 | 2.66 | 0.0 | 0.0 | 1.06 | 0.18 | 0.3 | 13.13 | 52.52 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 4.4 | 17.6 |
| Calcium (mg) | 2.556 | 47.774 | 5.156 | 0.0 | 6.513 | 0.715 | 1.088 | 0.0 | 0.03 | 0.0 | 0.534 | 15.955 | 80.321 | 321.284 |
| Iron (mg) | 0.0 | 0.01 | 0.19 | 0.0 | 0.05 | 0.01 | 0.06 | 0.0 | 0.01 | 0.0 | 0.0 | 1.3 | 1.65 | 6.6 |
| Magnesium (mg) | 0.213 | 4.9 | 3.3 | 0.0 | 0.39 | 0.78 | 5.875 | 0.0 | 0.008 | 0.0 | 0.458 | 42.342 | 58.265 | 233.06 |
| Phosphorus (mg) | 2.556 | 37.158 | 10.416 | 0.0 | 0.416 | 0.39 | 4.787 | 0.0 | 0.019 | 0.0 | 0.458 | 125.798 | 181.997 | 727.988 |
| Potassium (mg) | 2.556 | 64.515 | 77.241 | 0.0 | 2.802 | 9.62 | 77.901 | 0.0 | 61.875 | 0.053 | 9.455 | 111.071 | 417.087 | 1668.348 |
| Sodium (mg) | 61.344 | 22.458 | 1.134 | 157.32 | 0.065 | 0.585 | 0.218 | 314.64 | 0.195 | 0.0 | 0.076 | 1.841 | 559.876 | 2239.504 |
| Zinc (mg) | 0.01 | 0.17 | 0.02 | 0.0 | 0.01 | 0.01 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 1.12 | 1.38 | 5.52 |
| Copper (mg) | 0.0 | 0.004 | 0.033 | 0.0 | 0.002 | 0.005 | 0.017 | 0.0 | 0.001 | 0.0 | 0.002 | 0.12 | 0.184 | 0.736 |
| Manganese (mg) | 0.0 | n/a | 0.031 | 0.0 | 0.114 | 0.015 | 0.059 | 0.0 | 0.001 | 0.0 | 0.001 | 1.114 | 1.334 | 5.336 |
| Selenium (mcg) | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 10.3 | 41.2 |
| Vitamin A, IU (IU) | 266.144 | n/a | 0.0 | 0.0 | 1.918 | 0.0 | 13.926 | 0.0 | 0.0 | 0.0 | 1.525 | 0.0 | 283.512 | 1134.048 |
| Retinol (mcg) | 71.462 | 26.949 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98.411 | 393.644 |
| Vitamin A, RAE (mcg_RAE) | 72.846 | 26.949 | 0.0 | 0.0 | 0.098 | 0.0 | 0.653 | 0.0 | 0.0 | 0.0 | 0.076 | 0.0 | 100.622 | 402.488 |
| Beta Carotene (mcg) | 16.827 | 0.0 | 0.0 | 0.0 | 0.728 | 0.0 | 5.658 | 0.0 | 0.0 | 0.0 | 0.229 | 0.0 | 23.441 | 93.764 |
| Vitamin E (mg) | 0.25 | 0.0 | 0.01 | 0.0 | 0.02 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | 0.13 | 0.44 | 1.76 |
| Vitamin D (IU) | 5.964 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.964 | 23.856 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.098 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.098 | 0.392 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.443 | 0.0 | 4.787 | 0.0 | 0.0 | 0.0 | 0.686 | 55.229 | 62.145 | 248.58 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.07 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.04 | 0.11 | 0.44 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 5.9 | 23.6 |
| Thiamin (mg) | 0.001 | 0.016 | 0.011 | 0.0 | 0.0 | 0.001 | 0.007 | 0.0 | 0.0 | 0.0 | 0.002 | 0.141 | 0.179 | 0.716 |
| Riboflavin (mg) | 0.003 | 0.065 | 0.013 | 0.0 | 0.0 | 0.007 | 0.015 | 0.0 | 0.0 | 0.0 | 0.001 | 0.049 | 0.154 | 0.616 |
| Niacin (mg) | 0.004 | 0.033 | 0.079 | 0.0 | 0.009 | 0.028 | 0.146 | 0.0 | 0.0 | 0.0 | 0.008 | 0.347 | 0.653 | 2.612 |
| Pantothenic acid (mg) | 0.012 | n/a | 0.01 | 0.0 | 0.002 | 0.003 | 0.072 | 0.0 | 0.0 | 0.0 | 0.008 | 0.344 | 0.45 | 1.8 |
| Vitamin B-6 (mg) | 0.0 | 0.012 | 0.018 | 0.0 | 0.001 | 0.002 | 0.081 | 0.0 | 0.0 | 0.0 | 0.004 | 0.031 | 0.148 | 0.592 |
| Folate (mcg) | 0.32 | 2.042 | 0.516 | 0.0 | 0.039 | 0.0 | 4.352 | 0.0 | 0.0 | 0.0 | 0.991 | 9.818 | 18.077 | 72.308 |
| Vitamin B-12 (mcg) | 0.02 | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 0.68 |
| Choline (mg) | 2.0 | 6.4 | 1.1 | 0.0 | 0.1 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.4 | 12.4 | 24.5 | 98.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | n/a | 0.005 | n/a | 0.0 | n/a | 0.002 | n/a | n/a | 0.0 | n/a | 0.055 | 0.064 | 0.256 |
| Threonine (g) | 0.004 | n/a | 0.008 | n/a | 0.001 | n/a | 0.007 | n/a | n/a | 0.0 | n/a | 0.117 | 0.137 | 0.548 |
| Isoleucine (g) | 0.005 | n/a | 0.006 | n/a | 0.001 | n/a | 0.007 | n/a | n/a | 0.0 | n/a | 0.153 | 0.172 | 0.688 |
| Leucine (g) | 0.009 | n/a | 0.01 | n/a | 0.002 | n/a | 0.015 | n/a | n/a | 0.0 | n/a | 0.301 | 0.336 | 1.344 |
| Lysine (g) | 0.007 | n/a | 0.008 | n/a | 0.002 | n/a | 0.011 | n/a | n/a | 0.0 | n/a | 0.196 | 0.225 | 0.9 |
| Methionine (g) | 0.002 | n/a | 0.002 | n/a | 0.001 | n/a | 0.002 | n/a | n/a | 0.0 | n/a | 0.064 | 0.071 | 0.284 |
| Cystine (g) | 0.001 | n/a | 0.002 | n/a | 0.0 | n/a | 0.002 | n/a | n/a | 0.0 | n/a | 0.141 | 0.147 | 0.588 |
| Phenylalanine (g) | 0.004 | n/a | 0.014 | n/a | 0.001 | n/a | 0.011 | n/a | n/a | 0.016 | n/a | 0.206 | 0.252 | 1.008 |
| Tyrosine (g) | 0.004 | n/a | 0.001 | n/a | 0.001 | n/a | 0.002 | n/a | n/a | 0.0 | n/a | 0.123 | 0.131 | 0.524 |
| Valine (g) | 0.006 | n/a | 0.008 | n/a | 0.001 | n/a | 0.011 | n/a | n/a | 0.0 | n/a | 0.212 | 0.239 | 0.956 |
| Arginine (g) | 0.003 | n/a | 0.042 | n/a | 0.001 | n/a | 0.011 | n/a | n/a | 0.0 | n/a | 0.261 | 0.318 | 1.272 |
| Histidine (g) | 0.002 | n/a | 0.007 | n/a | 0.001 | n/a | 0.017 | n/a | n/a | 0.0 | n/a | 0.086 | 0.113 | 0.452 |
| Alanine (g) | 0.003 | n/a | 0.011 | n/a | 0.001 | n/a | 0.009 | n/a | n/a | 0.0 | n/a | 0.172 | 0.196 | 0.784 |
| Aspartic acid (g) | 0.006 | n/a | 0.011 | n/a | 0.003 | n/a | 0.026 | n/a | n/a | 0.013 | n/a | 0.374 | 0.434 | 1.736 |
| Glutamic acid (g) | 0.019 | n/a | 0.017 | n/a | 0.002 | n/a | 0.033 | n/a | n/a | 0.0 | n/a | 0.868 | 0.939 | 3.756 |
| Glycine (g) | 0.002 | n/a | 0.008 | n/a | 0.001 | n/a | 0.009 | n/a | n/a | 0.0 | n/a | 0.196 | 0.217 | 0.868 |
| Proline (g) | 0.009 | n/a | 0.026 | n/a | 0.003 | n/a | 0.007 | n/a | n/a | 0.0 | n/a | 0.138 | 0.182 | 0.728 |
| Serine (g) | 0.005 | n/a | 0.007 | n/a | 0.001 | n/a | 0.009 | n/a | n/a | 0.0 | n/a | 0.218 | 0.24 | 0.96 |
| Cholesterol (mg) | 22.898 | 0.817 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.714 | 94.856 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.471 | 0.016 | 0.006 | 0.0 | 0.002 | 0.001 | 0.024 | 0.0 | 0.0 | 0.0 | 0.0 | 0.341 | 5.861 | 23.444 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.169 | n/a | 3.482 | n/a | n/a | n/a | n/a | n/a | 3.651 | 14.604 |
| Monounsaturated Fat (g) | 2.239 | 0.008 | 0.005 | 0.0 | 0.002 | 0.001 | 0.007 | 0.0 | 0.0 | 0.0 | 0.0 | 0.608 | 2.868 | 11.472 |
| Polyunsaturated (g) | 0.324 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.015 | 0.0 | 0.0 | 0.0 | 0.0 | 0.706 | 1.049 | 4.196 |