Deviled Potato Skins Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 tsp Dijon-style mustard Cayenne to taste Skins from 4 baked russet potatoes, cut lengthwise, into 1-inch-wide, strips Garnish: lowfat sour cream dipping sauce, recipe follows
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
28.4g 		worcestershire sauce
5.73g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.0 0.24 0.24
Total Fat (g) 23.04 0.0 23.04 23.04
Carbohydrates (g) 0.02 1.12 1.13 1.13
Ash (g) 0.01 0.11 0.13 0.13
Calories (kcal) 203.628 4.469 208.097 208.097
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 5.09 4.5 9.6 9.6
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.57 0.59 0.59
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 6.816 6.131 12.947 12.947
Iron (mg) 0.01 0.3 0.31 0.31
Magnesium (mg) 0.568 0.745 1.313 1.313
Phosphorus (mg) 6.816 3.438 10.254 10.254
Potassium (mg) 6.816 45.84 52.656 52.656
Sodium (mg) 3.124 56.154 59.278 59.278
Zinc (mg) 0.03 0.01 0.04 0.04
Copper (mg) 0.006 0.011 0.017 0.017
Manganese (mg) 0.0 n/a 0.0 0.0
Selenium (mcg) 0.3 0.0 0.3 0.3
Vitamin A, IU (IU) 709.716 4.527 714.243 714.243
Retinol (mcg) 190.564 0.057 190.621 190.621
Vitamin A, RAE (mcg_RAE) 194.256 0.287 194.543 194.543
Beta Carotene (mcg) 44.872 2.464 47.336 47.336
Vitamin E (mg) 0.66 0.0 0.66 0.66
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.75 2.75 2.75
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.7 0.7
Thiamin (mg) 0.003 0.004 0.007 0.007
Riboflavin (mg) 0.009 0.007 0.016 0.016
Niacin (mg) 0.011 0.04 0.051 0.051
Pantothenic acid (mg) 0.031 n/a 0.031 0.031
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0
Folate (mcg) 0.852 0.458 1.31 1.31
Vitamin B-12 (mcg) 0.05 0.0 0.05 0.05
Choline (mg) 5.3 0.2 5.5 5.5
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a 0.003 0.003
Threonine (g) 0.011 n/a 0.011 0.011
Isoleucine (g) 0.014 n/a 0.014 0.014
Leucine (g) 0.023 n/a 0.023 0.023
Lysine (g) 0.02 n/a 0.02 0.02
Methionine (g) 0.006 n/a 0.006 0.006
Cystine (g) 0.003 n/a 0.003 0.003
Phenylalanine (g) 0.011 n/a 0.011 0.011
Tyrosine (g) 0.011 n/a 0.011 0.011
Valine (g) 0.017 n/a 0.017 0.017
Arginine (g) 0.009 n/a 0.009 0.009
Histidine (g) 0.006 n/a 0.006 0.006
Alanine (g) 0.009 n/a 0.009 0.009
Aspartic acid (g) 0.017 n/a 0.017 0.017
Glutamic acid (g) 0.051 n/a 0.051 0.051
Glycine (g) 0.006 n/a 0.006 0.006
Proline (g) 0.023 n/a 0.023 0.023
Serine (g) 0.014 n/a 0.014 0.014
Cholesterol (mg) 61.06 0.0 61.06 61.06
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 14.589 0.0 14.589 14.589
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.97 0.0 5.97 5.97
Polyunsaturated (g) 0.863 0.0 0.863 0.863
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