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Dates Milkshake Recipe

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Dates Milkshake
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Ingredients

  • Dates – 20, seedless
  • Milk – 600 ml
  • Sugar – 6 tsp

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 668g
Calories 535  
Calories from Fat 181 34%
Total Fat 20.15g 25%
Saturated Fat 11.57g 46%
Trans Fat 0.0g  
Cholesterol 62mg 21%
Sodium 248mg 10%
Potassium 1052mg 30%
Total Carbs 71.16g 19%
Dietary Fiber 1.6g 5%
Sugars 73.68g 49%
Protein 20.36g 33%
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