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Add a photojust the right amount of sweetness alongside with sunflower seeds for its goodness, nutty and crunchy bites.
Ingredients
- 110g dates - remove seeds and chopped
- 30g roasted sunflower seeds
- 3 eggs - separate the yolks and the whites
- 130g butter
- 3/4 cup sugar
- 2 cups + 3 tbsp all purpose flour
- 1/2 cup milk
- 1 tsp baking powder
- 1 tsp baking soda
- 1 1/2 tsp vanilla essence
Directions
- Rub dates with the 3 tbsp of flour to prevent it from sticking together.
- Keep aside.
- Beat butter and sugar until fluffy.
- Add eggs; one at a time and essence and continue beating.
- In a separate bowl, sift flour, baking soda and baking powder.
- Alternately, fold flour mixture and milk into the beaten ingredients until smooth.
- Beat egg whites to a soft peak.
- Gently fold in cake mixture alongside with dates and and
- sunflower seeds.
- Pour/tip mixture into a greased baking pan.
- Bake at 175c for 40 mins or until the cake is done.
- Remove from oven.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 190g | |
| Recipe makes 5 servings | |
| Calories 643 | |
| Calories from Fat 246 | 38% |
| Total Fat 28.13g | 35% |
| Saturated Fat 15.14g | 61% |
| Trans Fat 0.01g | |
| Cholesterol 170mg | 57% |
| Sodium 726mg | 30% |
| Potassium 315mg | 9% |
| Total Carbs 89.31g | 24% |
| Dietary Fiber 3.5g | 12% |
| Sugars 46.61g | 31% |
| Protein 11.34g | 18% |
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