Date Filled Cookie Squares Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		dates
39.43g 		water
19.75g 		sugar
18.33g 		baking soda
0.38g 		shortening
8.54g 		flour
0.65g 		vanilla
0.35g 		flour
10.42g 		rolled oats
13.64g 		Total Per Serving Total for Recipe
Protein (g) 0.71 0.0 0.02 0.0 0.0 0.07 0.0 1.08 1.79 3.67 44.04
Total Fat (g) 0.06 0.0 0.0 0.0 8.54 0.01 0.0 0.1 0.89 9.6 115.2
Carbohydrates (g) 29.56 0.0 17.98 0.0 0.0 0.5 0.04 7.95 9.23 65.27 783.24
Ash (g) 0.69 0.02 0.08 0.14 0.0 0.0 0.0 0.05 0.24 1.22 14.64
Calories (kcal) 109.226 0.0 69.667 0.0 75.508 2.369 1.008 37.917 51.683 347.377 4168.524
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 7.9 7.9 94.8
Sucrose (g) 0.21 n/a 17.34 n/a n/a n/a n/a n/a 0.14 17.68 212.16
Glucose (dextrose) (g) 13.28 n/a 0.25 n/a n/a n/a n/a n/a 0.0 13.53 162.36
Fructose (g) 12.6 n/a 0.2 n/a n/a n/a n/a n/a 0.0 12.8 153.6
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.12 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.12 1.44
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Water (g) 8.41 19.73 0.25 0.0 0.0 0.08 0.18 1.24 1.48 31.37 376.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 26.21 0.0 17.79 0.0 0.0 0.0 0.04 0.03 0.14 44.21 530.52
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.4 4.3 51.6
Calcium (mg) 25.236 0.593 15.217 0.0 0.0 0.098 0.039 1.563 7.091 49.835 598.02
Iron (mg) 0.35 0.0 0.13 0.0 0.0 0.03 0.0 0.48 0.58 1.58 18.96
Magnesium (mg) 21.293 0.198 1.65 0.0 0.0 0.143 0.042 2.292 18.819 44.436 533.232
Phosphorus (mg) 24.448 0.0 0.733 0.0 0.0 0.703 0.021 11.25 55.91 93.065 1116.78
Potassium (mg) 274.444 0.0 24.383 0.0 0.0 0.696 0.518 11.146 49.365 360.553 4326.636
Sodium (mg) 0.394 0.79 5.133 104.88 0.0 0.013 0.032 0.208 0.818 112.269 1347.228
Zinc (mg) 0.17 0.0 0.01 0.0 0.0 0.0 0.0 0.07 0.5 0.76 9.12
Copper (mg) 0.142 0.002 0.009 0.0 0.0 0.001 0.0 0.015 0.053 0.222 2.664
Manganese (mg) 0.118 0.0 0.011 0.0 n/a 0.004 0.001 0.071 0.495 0.7 8.4
Selenium (mcg) n/a 0.0 0.2 0.0 0.0 0.2 0.0 3.5 3.9 7.9 94.8
Vitamin A, IU (IU) 58.753 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.753 705.036
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.76 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.76 33.12
Beta Carotene (mcg) 35.094 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.094 421.128
Vitamin E (mg) n/a 0.0 0.0 0.0 0.07 0.0 0.0 0.01 0.06 0.13 1.56
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.069 0.0 0.0 0.0 0.0 0.117 0.0 1.875 24.546 35.607 427.284
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a 2.51 0.0 n/a 0.04 0.02 2.57 30.84
Tocopherol, delta (mg) n/a n/a n/a n/a 1.42 0.0 n/a 0.0 0.0 1.43 17.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.02 0.0 0.0 0.0 0.0 0.005 0.0 0.082 0.063 0.17 2.04
Riboflavin (mg) 0.024 0.0 0.0 0.0 0.0 0.003 0.0 0.051 0.022 0.1 1.2
Niacin (mg) 0.635 0.0 0.02 0.0 0.0 0.038 0.002 0.615 0.154 1.464 17.568
Pantothenic acid (mg) 0.319 0.0 0.024 0.0 0.0 0.003 0.0 0.046 0.153 0.545 6.54
Vitamin B-6 (mg) 0.099 0.0 0.007 0.0 0.0 0.0 0.0 0.004 0.014 0.124 1.488
Folate (mcg) 5.915 0.0 0.183 0.0 0.0 1.191 0.0 19.063 4.364 30.715 368.58
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.9 0.0 0.4 0.0 n/a 0.1 n/a 1.1 5.5 11.0 132.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 1.002 0.0 16.042 0.0 17.044 204.528
Tryptophan (g) 0.004 n/a n/a n/a 0.0 0.001 n/a 0.014 0.025 0.043 0.516
Threonine (g) 0.016 n/a n/a n/a 0.0 0.002 n/a 0.029 0.052 0.099 1.188
Isoleucine (g) 0.02 n/a n/a n/a 0.0 0.002 n/a 0.038 0.068 0.128 1.536
Leucine (g) 0.032 n/a n/a n/a 0.0 0.005 n/a 0.074 0.134 0.244 2.928
Lysine (g) 0.02 n/a n/a n/a 0.0 0.001 n/a 0.024 0.087 0.132 1.584
Methionine (g) 0.008 n/a n/a n/a 0.0 0.001 n/a 0.019 0.029 0.056 0.672
Cystine (g) 0.02 n/a n/a n/a 0.0 0.001 n/a 0.023 0.063 0.107 1.284
Phenylalanine (g) 0.02 n/a n/a n/a 0.0 0.003 n/a 0.054 0.091 0.169 2.028
Tyrosine (g) 0.008 n/a n/a n/a 0.0 0.002 n/a 0.032 0.055 0.097 1.164
Valine (g) 0.028 n/a n/a n/a 0.0 0.003 n/a 0.044 0.094 0.168 2.016
Arginine (g) 0.024 n/a n/a n/a 0.0 0.003 n/a 0.044 0.116 0.186 2.232
Histidine (g) 0.012 n/a n/a n/a 0.0 0.001 n/a 0.024 0.038 0.075 0.9
Alanine (g) 0.032 n/a n/a n/a 0.0 0.002 n/a 0.034 0.076 0.144 1.728
Aspartic acid (g) 0.087 n/a n/a n/a 0.0 0.003 n/a 0.046 0.166 0.302 3.624
Glutamic acid (g) 0.106 n/a n/a n/a 0.0 0.023 n/a 0.363 0.386 0.878 10.536
Glycine (g) 0.035 n/a n/a n/a 0.0 0.002 n/a 0.039 0.087 0.164 1.968
Proline (g) 0.043 n/a n/a n/a 0.0 0.008 n/a 0.125 0.061 0.238 2.856
Serine (g) 0.024 n/a n/a n/a 0.0 0.003 n/a 0.054 0.097 0.178 2.136
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 2.855 n/a n/a n/a n/a 2.855 34.26
Saturated Fat (g) n/a 0.0 0.0 0.0 1.985 0.001 0.0 0.017 0.151 2.154 25.848
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.0 0.0 5.503 0.001 0.0 0.009 0.27 5.783 69.396
Polyunsaturated (g) n/a 0.0 0.0 0.0 0.595 0.003 0.0 0.043 0.314 0.954 11.448
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