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Home » Recipes » Daddy's Beef Squash And Bean Stew

Daddy's Beef Squash And Bean Stew Recipe

Name: Daddy's Beef Squash And Bean Stew
Ingredients: 1 1/2 lbs. stew beef; 2 1/2 c. water; 1 (16 ounce.) canned tomatoes; 2 teaspoon salt; 1/4 teaspoon red pepper; 1 1/2 lbs. Hubbard squash; 1 pound frzn lima beans; 1/2 c. Crisco oil; 1/4 teaspoon grnd ginger

by CookEatShare Cookbook

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Servings: 12

Ingredients

Cost per serving $0.88 view details

1 1/2 lbs. stew beef
2 1/2 c. water
1 (16 ounce.) canned tomatoes
2 teaspoon salt
1/4 teaspoon red pepper
1 1/2 lbs. Hubbard squash
1 pound frzn lima beans
1/2 c. Crisco oil
1/4 teaspoon grnd ginger

Directions

Brown stewing beef in oil. Simmer in water till well done. Cut into bite size pcs. Add in ingredients and cook with seasonings added. Serve with rice.

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Amount Per Serving	%DV
Serving Size 227g
Recipe makes 12 servings
Calories 278
Calories from Fat 108	39%
Total Fat 12.17g	15%
Saturated Fat 3.45g	14%
Trans Fat 2.86g
Cholesterol 9mg	3%
Sodium 689mg	29%
Potassium 935mg	27%
Total Carbs 32.52g	9%
Dietary Fiber 8.2g	27%
Sugars 4.66g	3%
Protein 11.85g	19%

Daddy's Beef Squash And Bean Stew Recipe

Ingredients