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Curry In A Hurry Recipe

Name: Curry In A Hurry
Ingredients: 2 tbsp. butter; 1/4 c. minced green pepper; 1 tbsp. curry pwdr; 3 tbsp. flour; 1/8 teaspoon grnd red pepper; 1 c. lowfat milk; 1/2 c. water; 1 env. golden brown onion soup mix; 1 (16 ounce.) pkg. frzn shrimp, thawed; 1 c. frzn peas, thawed; 1/3 c. chutney

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $2.17 view details

2 tbsp. butter
1/4 c. minced green pepper
1 tbsp. curry pwdr
3 tbsp. flour
1/8 teaspoon grnd red pepper
1 c. lowfat milk
1/2 c. water
1 env. golden brown onion soup mix
1 (16 ounce.) pkg. frzn shrimp, thawed
1 c. frzn peas, thawed
1/3 c. chutney

Directions

In a medium saucepan, heat butter. Add in green pepper, curry, flour and red pepper. Stir constantly 1 minute. Blend in lowfat milk, water and soup mix. Simmer 5 min, stirring occasionally. Add in shrimp, peas and chutney. Simmer till heated through. Serve with white rice. Extra condiments can include peanuts, coconut, raisins and extra chutney.

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Amount Per Serving	%DV
Serving Size 289g
Recipe makes 4 servings
Calories 281
Calories from Fat 79	28%
Total Fat 8.98g	11%
Saturated Fat 4.49g	18%
Trans Fat 0.0g
Cholesterol 191mg	64%
Sodium 489mg	20%
Potassium 404mg	12%
Total Carbs 22.19g	6%
Dietary Fiber 2.6g	9%
Sugars 11.34g	8%
Protein 27.85g	45%

Curry In A Hurry Recipe

Ingredients