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Curried Tuna Recipe

Name: Curried Tuna
Ingredients: 1/4 c. butter; 2 teaspoon curry pwdr; 2 green onions, thinly sliced; 3 c. cooked rice; 1/4 c. warm water; 1/2 teaspoon salt; 1/4 teaspoon grnd ginger; 1/8 teaspoon garlic pwdr; 1/8 teaspoon grnd red pepper; 2 sm. cans tuna in water, liquid removed; 1 hard boiled egg, minced

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $1.03 view details

1/4 c. butter
2 teaspoon curry pwdr
2 green onions, thinly sliced
3 c. cooked rice
1/4 c. warm water
1/2 teaspoon salt
1/4 teaspoon grnd ginger
1/8 teaspoon garlic pwdr
1/8 teaspoon grnd red pepper
2 sm. cans tuna in water, liquid removed
1 hard boiled egg, minced

Directions

In skillet, stir butter, curry, green onions till butter is melted. Add in all remaining ingredients except hard boiled egg, stir till all is warmed 7 to 9 min. Top with egg.

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Amount Per Serving	%DV
Serving Size 239g
Recipe makes 4 servings
Calories 358
Calories from Fat 111	31%
Total Fat 12.68g	16%
Saturated Fat 7.6g	30%
Trans Fat 0.0g
Cholesterol 55mg	18%
Sodium 655mg	27%
Potassium 279mg	8%
Total Carbs 34.69g	9%
Dietary Fiber 1.0g	3%
Sugars 0.29g	0%
Protein 24.64g	39%

Curried Tuna Recipe

Ingredients