North american none::Raw recipes

Fried Rice With Plantains & Grilled King Prawns

Gourmet meal from my kitchen. Recipe from my Canadian friend.

Easy No Bake Peanut Butter Bars

A Father's Day Favorite (but great for anytime) Recipe came from a friend but have made these and they are wonderful.

Fall Blonde Pumpkin Java Milkshake

Imagine...The middle of October is here, you're sitting outside enjoying the warm sun. Leaves on the trees are…

Almond Frosting

Avocado, Tomato and Mango Salsa

This is a great salsa on hot dogs or tortilla chips

Homemade Chocolate Milk Shakes

A frugal way to make a homemade chocolate milk shake when you don't have any ice cream on hand. You will not believe how delicious these shakes are!

Halloween Skull

Fun 'skull' made from fruit juice, fruit and gelatin.

Lemon Ice Box Pie

Creamy lemon pie

Spicy Sour Cream & Avacado Dip

This makes a delightful dip with corn or tortilla chips, or as a topping for enchiladas and tacos. You can also substitute ranch dressing for the…

Blueberry Smoothie

When blueberries are in season, I have a tendency to go banana over them. This is one of my favorite smoothie recipes for breakfast or snack.

Spring Mix, Arugula, Endive & Fennel with Prosciutto and a Pear Vinaigrette

Sweet, Sour & Salty

fresh authentic salsa

Authentic Mexican Salsa

Raw Vegan Kale Chips

For those of you not familiar with kale chips – welcome to vegan nirvana. Raw foodists, vegans, health nuts, or those in “the green know” chow down…

Banana Nut Appetizer

These quartered slices of fresh bananas with mayo and pecans make a delicious appetizer course for your holiday meal or dinner party.

Mocha Date Shake

Here's a spin on my Orange Date Shake for those of us that need a pick me up. For added nutrition, substitute the milk with coffee or vanilla…