Quick and easy Canadian recipes with 400 or fewer calories with photo

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Homemade Bailey's Irish Cream Made my own version of the classic Bailey's Irish Cream. This is the perfect recipe to sip a delicious spiked up cup of coffee during the cold…	Micheline Nov 2013 Intermediate	1 vote 5699 views
Herbed Dip This is my favourite low calorie, fat free, savoury, all purpose dip. You can use it on baked potatoes or as a chip dip or as a dip for fresh…	Micheline Apr 2011 Intermediate	2 votes 8954 views
Bernice's Vegetable Dip An excellent, creamy, tangy, zippy dip to serve with fresh vegetables.	Micheline Apr 2011 Intermediate	2 votes 5434 views

melanie 's Avocado soup melanie 's avocado soup and chill for 1 min to 1 min	melanie Jul 2011 Intermediate	1 vote 3082 views
Perfect Parfaits A great mid-morning snack or breakfast	Emily H Dec 2012 Beginner	1 vote 2135 views
Southwest SpiceRub "This rub is so simple! It's made with the everyday spices you have in your cupboard. I rub it on everything from chicken to pork to burgers to…	Ben Dec 2014 Professional	1 vote 3114 views
melanie's avocado smoothie Melanie's avocado smoothie blend to together ingredient	melanie Jul 2011 Intermediate	1 vote 2509 views
No Sugar Added Cherry Lime Slushy No Sugar Added Cherry Lime Slushy is perfect for the hot summer weather. All it takes is 3 simple ingredients…	Homemade & Yummy Jun 2017 Advanced	1 vote 999 views