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African recipes with 500 or fewer calories

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All recipes » African » 500 or fewer calories

Grandmas Milk Tart A favourite South African Classic dating back to the Voortrekker days If you dont want to make the pastry use frozen puff pastry. This recipes…	Peter Brown Apr 2013 Intermediate	1 vote 3037 views
Hoisin Barbeque lamb chops Hoisin Barbeque lamb chops	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 2727 views
CHOCOLATE –CHOCOLATE CHOCOLATE –CHOCOLATE	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 2532 views

Moroccan Chicken with Tomatoes, Chickpeas and Mint This is a version of a tagine, a classic Moroccan stew. Although I have an authentic tagine, I prepare this…	Cecelia Heer Sep 2010 Advanced	1 vote 1982 views
Pumpkin/Butternut Bake Easy to make .Use either Pumpkin or Butternut Squash.Freezes \well.Goes well with any cooked Meats.	Peter Brown May 2016 Intermediate	1 vote 2320 views
South African Crumpets	V W Apr 2009 Advanced	1 vote 2 comments 9157 views
CARROT SOUP This is a perfect Sunday evening meal	Tandy Sinclair Apr 2010 Advanced	1 vote 2024 views
RICH CHOCOLATE CAKE RICH CHOCOLATE CAKE	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Aug 2010 Professional	1 vote 7905 views
Good ol' chicken soup in the Southern Hemisphere we are in winter so soup is a good warmer in the evenings ,here are some soups I found while browsing on the I africa…	Peter Brown Jun 2012 Intermediate	1 vote 1761 views
Roast Liver I dont like liver! neither do my children, but after my babies were born i lost so much blood that i had to eat liver at least three times a week! i…	Maggie Aug 2011 Intermediate	2 votes 1 comment 1957 views
CRISP CREAM SALAD CRISP CREAM SALAD	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 2188 views
Barbeque lamb chops Barbeque lamb chops	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 2709 views
ORANGEVANILLA ORANGE VANILLA	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 3195 views
Moroccan Chicken Although I have eaten Moroccan food before, I have never made it until now. When something is new for me, I research for hours and read. I gather…	Dana Salvo Mar 2011 Advanced	1 vote 1900 views
Butternut and orange soup In the Southern Hemisphere we are in winter so soup is a good warmer in the evenings ,here are some soups I found while browsing on the I africa…	Peter Brown Jun 2012 Intermediate	1 vote 1751 views