Cucumber Raita (Sambal) Recipe

Name: Cucumber Raita (Sambal)
Ingredients: 2 x cucumbers; 1 c. lowfat yoghurt, natural; 1/2 tsp ginger, crushed; 1/10 tsp chilli pwdr; 1 Tbsp. mint, minced

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.75 view details

2 x cucumbers
1 c. lowfat yoghurt, natural
1/2 tsp ginger, crushed
1/10 tsp chilli pwdr
1 Tbsp. mint, minced

Directions

Grate cucumbers, put into a bowl and sprinkle with salt. Refrigeratefor 1 hour, drain thoroughly. Fold in natural yogurt, mint, salt to taste and a healthy pinch each of garam masala and chilli pwdr.

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Amount Per Serving	%DV
Serving Size 135g
Recipe makes 4 servings
Calories 47
Calories from Fat 19	40%
Total Fat 2.12g	3%
Saturated Fat 1.3g	5%
Trans Fat 0.0g
Cholesterol 8mg	3%
Sodium 31mg	1%
Potassium 200mg	6%
Total Carbs 4.56g	1%
Dietary Fiber 0.6g	2%
Sugars 3.88g	3%
Protein 2.59g	4%

Cucumber Raita (Sambal) Recipe

Ingredients