Cuban Flan Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
sugar
8.33g |
milk
30.75g |
milk
47.75g |
cream cheese
18.9g |
eggs
12.32g |
vanilla extract
0.35g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 2.09 | 3.78 | 1.12 | 1.55 | 0.0 | 8.54 | 102.48 |
| Total Fat (g) | 0.0 | 2.32 | 4.15 | 6.47 | 1.22 | 0.0 | 14.18 | 170.16 |
| Carbohydrates (g) | 8.33 | 3.09 | 25.98 | 0.77 | 0.09 | 0.04 | 38.3 | 459.6 |
| Ash (g) | 0.0 | 0.48 | 0.87 | 0.25 | 0.11 | 0.0 | 1.71 | 20.52 |
| Calories (kcal) | 32.25 | 41.205 | 153.278 | 64.638 | 17.618 | 1.008 | 309.996 | 3719.952 |
| Starch (g) | n/a | n/a | n/a | 0.07 | n/a | n/a | 0.07 | 0.84 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.12 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.03 | n/a | 0.03 | 0.36 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.12 |
| Lactose (g) | n/a | n/a | n/a | 0.61 | 0.01 | n/a | 0.62 | 7.44 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 |
| Water (g) | 0.0 | 22.77 | 12.97 | 10.29 | 9.34 | 0.18 | 55.56 | 666.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 8.33 | 3.09 | 25.98 | 0.61 | 0.09 | 0.04 | 38.13 | 457.56 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 0.083 | 80.258 | 135.61 | 18.522 | 6.53 | 0.039 | 241.041 | 2892.492 |
| Iron (mg) | 0.0 | 0.06 | 0.09 | 0.07 | 0.23 | 0.0 | 0.45 | 5.4 |
| Magnesium (mg) | 0.0 | 7.38 | 12.415 | 1.701 | 1.478 | 0.042 | 23.016 | 276.192 |
| Phosphorus (mg) | 0.0 | 62.423 | 120.808 | 20.034 | 23.531 | 0.021 | 226.816 | 2721.792 |
| Potassium (mg) | 0.167 | 93.173 | 177.153 | 26.082 | 16.509 | 0.518 | 313.6 | 3763.2 |
| Sodium (mg) | 0.0 | 32.595 | 60.643 | 60.669 | 17.248 | 0.032 | 171.186 | 2054.232 |
| Zinc (mg) | 0.0 | 0.24 | 0.45 | 0.1 | 0.14 | 0.0 | 0.92 | 11.04 |
| Copper (mg) | 0.0 | 0.006 | 0.01 | 0.004 | 0.012 | 0.0 | 0.032 | 0.384 |
| Manganese (mg) | 0.0 | 0.003 | 0.005 | 0.002 | 0.005 | 0.001 | 0.015 | 0.18 |
| Selenium (mcg) | 0.1 | 0.7 | 7.1 | 0.5 | 3.9 | 0.0 | 12.2 | 146.4 |
| Vitamin A, IU (IU) | 0.0 | 71.648 | 127.493 | 239.085 | 59.998 | 0.0 | 498.223 | 5978.676 |
| Retinol (mcg) | 0.0 | 19.68 | 34.858 | 67.851 | 17.125 | 0.0 | 139.513 | 1674.156 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 19.988 | 35.335 | 68.418 | 17.248 | 0.0 | 140.989 | 1691.868 |
| Beta Carotene (mcg) | 0.0 | 3.69 | 6.685 | 7.749 | 1.232 | 0.0 | 19.356 | 232.272 |
| Vitamin E (mg) | 0.0 | 0.04 | 0.08 | 0.12 | 0.12 | 0.0 | 0.36 | 4.32 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 4.312 | n/a | 4.312 | 51.744 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 40.779 | 0.0 | 40.779 | 489.348 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.01 | 0.06 | n/a | 0.07 | 0.84 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.6 | 1.2 | 0.0 | 0.0 | 0.0 | 1.8 | 21.6 |
| Thiamin (mg) | 0.0 | 0.015 | 0.043 | 0.004 | 0.009 | 0.0 | 0.071 | 0.852 |
| Riboflavin (mg) | 0.002 | 0.098 | 0.201 | 0.025 | 0.059 | 0.0 | 0.385 | 4.62 |
| Niacin (mg) | 0.0 | 0.058 | 0.1 | 0.028 | 0.009 | 0.002 | 0.197 | 2.364 |
| Pantothenic acid (mg) | 0.0 | 0.197 | 0.358 | 0.108 | 0.177 | 0.0 | 0.84 | 10.08 |
| Vitamin B-6 (mg) | 0.0 | 0.015 | 0.024 | 0.008 | 0.017 | 0.0 | 0.064 | 0.768 |
| Folate (mcg) | 0.0 | 2.46 | 5.253 | 2.079 | 5.79 | 0.0 | 15.582 | 186.984 |
| Vitamin B-12 (mcg) | 0.0 | 0.05 | 0.21 | 0.05 | 0.16 | 0.0 | 0.47 | 5.64 |
| Choline (mg) | 0.0 | 9.8 | 42.5 | 5.1 | 30.9 | n/a | 88.4 | 1060.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.031 | 0.053 | 0.013 | 0.021 | n/a | 0.117 | 1.404 |
| Threonine (g) | n/a | 0.095 | 0.172 | 0.043 | 0.069 | n/a | 0.38 | 4.56 |
| Isoleucine (g) | n/a | 0.126 | 0.229 | 0.06 | 0.083 | n/a | 0.498 | 5.976 |
| Leucine (g) | n/a | 0.206 | 0.372 | 0.125 | 0.134 | n/a | 0.838 | 10.056 |
| Lysine (g) | n/a | 0.166 | 0.301 | 0.108 | 0.112 | n/a | 0.687 | 8.244 |
| Methionine (g) | n/a | 0.052 | 0.096 | 0.036 | 0.047 | n/a | 0.231 | 2.772 |
| Cystine (g) | n/a | 0.018 | 0.033 | 0.008 | 0.033 | n/a | 0.093 | 1.116 |
| Phenylalanine (g) | n/a | 0.101 | 0.181 | 0.055 | 0.084 | n/a | 0.422 | 5.064 |
| Tyrosine (g) | n/a | 0.101 | 0.181 | 0.057 | 0.062 | n/a | 0.401 | 4.812 |
| Valine (g) | n/a | 0.141 | 0.253 | 0.076 | 0.106 | n/a | 0.576 | 6.912 |
| Arginine (g) | n/a | 0.077 | 0.138 | 0.045 | 0.101 | n/a | 0.362 | 4.344 |
| Histidine (g) | n/a | 0.058 | 0.1 | 0.034 | 0.038 | n/a | 0.231 | 2.772 |
| Alanine (g) | n/a | 0.074 | 0.129 | 0.034 | 0.091 | n/a | 0.328 | 3.936 |
| Aspartic acid (g) | n/a | 0.16 | 0.287 | 0.096 | 0.164 | n/a | 0.707 | 8.484 |
| Glutamic acid (g) | n/a | 0.44 | 0.793 | 0.246 | 0.207 | n/a | 1.685 | 20.22 |
| Glycine (g) | n/a | 0.043 | 0.081 | 0.026 | 0.053 | n/a | 0.204 | 2.448 |
| Proline (g) | n/a | 0.203 | 0.368 | 0.127 | 0.063 | n/a | 0.76 | 9.12 |
| Serine (g) | n/a | 0.114 | 0.205 | 0.07 | 0.12 | n/a | 0.509 | 6.108 |
| Cholesterol (mg) | 0.0 | 8.918 | 16.235 | 20.79 | 52.114 | 0.0 | 98.056 | 1176.672 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 1.411 | 2.621 | 3.646 | 0.382 | 0.0 | 8.061 | 96.732 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.72 | 1.16 | 1.629 | 0.469 | 0.0 | 3.978 | 47.736 |
| Polyunsaturated (g) | 0.0 | 0.077 | 0.162 | 0.272 | 0.168 | 0.0 | 0.679 | 8.148 |