Cuban Chicken Bean Soup Recipe

click to rate
0 votes | 840 views
Servings: 10

Ingredients

Cost per serving $0.51 view details
  • 8 x skinless chicken thighs fat trimmed
  • 8 c. water
  • 2 x garlic cloves chopped
  • 2 tsp salt
  • 2 x bay leaves
  • 1 c. minced green bell pepper
  • 1 c. minced onion
  • 2 can black beans - (16 ounce ea) liquid removed, rinsed
  • 2 Tbsp. lime juice
  • 1 1/4 tsp grnd cumin
  • 1 tsp sugar
  • 1/2 tsp dry oregano leaves
  • 1/2 tsp warm pepper sauce
  • 1 1/4 c. cooked rice
  • 1/4 c. sliced green onions

Directions

  1. In large saucepan or possibly Dutch oven, place chicken; add in water, garlic, salt and bay leaves. Cook over medium-high heat till mix boils; cover, reduce heat to low and cook about 35 min or possibly till chicken is fork-tender.
  2. Remove chicken; set aside. Refrigeratebroth till fat solidifies and can be skimmed from surface. Separate meat from bones; cut into bite-size pcs and set aside.
  3. To skimmed broth in same pan, add in green pepper and onion, cook over medium heat 10 min or possibly till vegetables are crisp-tender. Add in chicken, black beans, lime juice, cumin, sugar and oregano. Cook over medium heat 10 min.
  4. Remove bay leaves. Stir in warm pepper sauce. Place 2 Tbsp. cooked rice in individual bowls; ladle soup over rice. Sprinkle with green onion.
  5. This recipe yields 10 (1-c.) servings.

Toolbox

Add the recipe to which day?
« Today - Jun 12 »
Today - Jun 12
June 13 - 19
June 20 - 26
Jun 27 - Jul 03
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 316g
Recipe makes 10 servings
Calories 287  
Calories from Fat 10 3%
Total Fat 1.2g 2%
Saturated Fat 0.31g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 480mg 20%
Potassium 1146mg 33%
Total Carbs 54.02g 14%
Dietary Fiber 11.7g 39%
Sugars 3.0g 2%
Protein 16.65g 27%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment

Other Chefs