Crushed Pineapple Carrot Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (3 ounce.) pkg. lemon gelatin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pineapple
158.75g 		sugar
25.0g 		salt
0.38g 		lemon juice
7.63g 		cream
57.5g 		carrots
24.48g 		Total Per Serving Total for Recipe
Protein (g) 0.56 0.0 0.0 0.03 1.19 0.23 2.0 8.0
Total Fat (g) 0.17 0.0 0.0 0.0 11.34 0.06 11.58 46.32
Carbohydrates (g) 32.07 25.0 0.0 0.66 1.66 2.34 61.72 246.88
Ash (g) 0.54 0.0 0.37 0.02 0.49 0.24 1.66 6.64
Calories (kcal) 123.825 96.75 0.0 1.906 110.975 10.035 343.491 1373.964
Starch (g) n/a n/a n/a n/a 0.0 0.35 0.35 1.4
Sucrose (g) 3.49 n/a n/a n/a 0.0 0.88 4.37 17.48
Glucose (dextrose) (g) 11.91 n/a n/a n/a 0.0 0.14 12.05 48.2
Fructose (g) 11.43 n/a n/a n/a 0.0 0.13 11.56 46.24
Lactose (g) n/a n/a n/a n/a 2.01 0.0 2.01 8.04
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 125.4 0.01 0.0 6.92 42.81 21.61 196.75 787.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 26.83 24.98 0.0 0.18 2.01 1.16 55.16 220.64
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.0 0.7 2.0 8.0
Calcium (mg) 22.225 0.25 0.09 0.534 63.25 8.077 94.426 377.704
Iron (mg) 0.6 0.0 0.0 0.0 0.1 0.07 0.78 3.12
Magnesium (mg) 25.4 0.0 0.004 0.458 5.75 2.937 34.548 138.192
Phosphorus (mg) 11.113 0.0 0.0 0.458 66.125 8.566 86.261 345.044
Potassium (mg) 165.1 0.5 0.03 9.455 81.075 78.32 334.48 1337.92
Sodium (mg) 1.588 0.0 145.343 0.076 46.0 16.888 209.894 839.576
Zinc (mg) 0.19 0.0 0.0 0.0 0.22 0.06 0.47 1.88
Copper (mg) 0.159 0.0 0.0 0.002 0.012 0.012 0.185 0.74
Manganese (mg) 1.715 0.0 0.0 0.001 0.006 0.034 1.756 7.024
Selenium (mcg) 0.6 0.2 0.0 0.0 1.5 0.0 2.3 9.2
Vitamin A, IU (IU) 22.225 0.0 0.0 1.525 331.2 4088.794 4443.744 17774.976
Retinol (mcg) 0.0 0.0 0.0 0.0 92.0 0.0 92.0 368.0
Vitamin A, RAE (mcg_RAE) 1.588 0.0 0.0 0.076 93.15 204.366 299.18 1196.72
Beta Carotene (mcg) 12.7 0.0 0.0 0.229 14.95 2027.754 2055.633 8222.532
Vitamin E (mg) 0.02 0.0 0.0 0.01 0.25 0.16 0.44 1.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.245 0.245 0.98
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.686 0.0 62.656 63.342 253.368
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 0.0 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 11.7 0.0 0.0 3.5 0.5 1.4 17.2 68.8
Thiamin (mg) 0.143 0.0 0.0 0.002 0.023 0.017 0.185 0.74
Riboflavin (mg) 0.048 0.005 0.0 0.001 0.098 0.015 0.166 0.664
Niacin (mg) 0.46 0.0 0.0 0.008 0.063 0.24 0.771 3.084
Pantothenic acid (mg) 0.159 0.0 0.0 0.008 0.196 0.066 0.428 1.712
Vitamin B-6 (mg) 0.111 0.0 0.0 0.004 0.035 0.034 0.184 0.736
Folate (mcg) 7.938 0.0 0.0 0.991 4.025 4.65 17.604 70.416
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.16 0.0 0.16 0.64
Choline (mg) 6.0 0.0 0.0 0.4 11.0 2.2 19.6 78.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 n/a 0.0 n/a 0.023 0.002 0.041 0.164
Threonine (g) 0.016 n/a 0.0 n/a 0.069 0.047 0.131 0.524
Isoleucine (g) 0.016 n/a 0.0 n/a 0.081 0.02 0.116 0.464
Leucine (g) 0.016 n/a 0.0 n/a 0.155 0.024 0.196 0.784
Lysine (g) 0.032 n/a 0.0 n/a 0.132 0.024 0.188 0.752
Methionine (g) 0.016 n/a 0.0 n/a 0.04 0.005 0.061 0.244
Cystine (g) 0.0 n/a 0.0 n/a 0.017 0.02 0.037 0.148
Phenylalanine (g) 0.016 n/a 0.0 n/a 0.075 0.015 0.105 0.42
Tyrosine (g) 0.016 n/a 0.0 n/a 0.075 0.01 0.1 0.4
Valine (g) 0.016 n/a 0.0 n/a 0.098 0.017 0.131 0.524
Arginine (g) 0.016 n/a 0.0 n/a 0.058 0.022 0.095 0.38
Histidine (g) 0.016 n/a 0.0 n/a 0.046 0.01 0.072 0.288
Alanine (g) 0.032 n/a 0.0 n/a 0.058 0.027 0.116 0.464
Aspartic acid (g) 0.127 n/a 0.0 n/a 0.127 0.047 0.3 1.2
Glutamic acid (g) 0.064 n/a 0.0 n/a 0.328 0.091 0.482 1.928
Glycine (g) 0.016 n/a 0.0 n/a 0.035 0.012 0.063 0.252
Proline (g) 0.016 n/a 0.0 n/a 0.15 0.012 0.178 0.712
Serine (g) 0.032 n/a 0.0 n/a 0.092 0.012 0.136 0.544
Cholesterol (mg) 0.0 0.0 0.0 0.0 29.9 0.0 29.9 119.6
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.016 0.0 0.0 0.0 6.618 0.01 6.644 26.576
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.016 0.0 0.0 0.0 2.915 0.002 2.934 11.736
Polyunsaturated (g) 0.064 0.0 0.0 0.0 0.483 0.029 0.576 2.304
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