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Crunchy Lentil Salad Recipe

Name: Crunchy Lentil Salad
Ingredients: 1 c. dry lentils; 1 1/2 c. crunchy fresh sm. sprouts; 1/2 c. fresh mint leaves, coarsely minced; 1/4 c. red onion, chopped; 1/4 c. fresh orange juice; 2 tbsp. extra virgin extra virgin olive oil; 1 tbsp. balsamic vinegar; 1 teaspoon chopped orange zest; 1 teaspoon curry pwdr; 1 teaspoon salt; Freshly grnd black pepper, to taste

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $1.97 view details

1 c. dry lentils
1 1/2 c. crunchy fresh sm. sprouts
1/2 c. fresh mint leaves, coarsely minced
1/4 c. red onion, chopped
1/4 c. fresh orange juice
2 tbsp. extra virgin extra virgin olive oil
1 tbsp. balsamic vinegar
1 teaspoon chopped orange zest
1 teaspoon curry pwdr
1 teaspoon salt
Freshly grnd black pepper, to taste

Directions

1. Bring a saucepan of lightly salted water to a boil and add in lentils. Reduce heat and simmer till crisp-tender, about 30 min.
2. Drain the lentils, rinse them under cool water and pat dry. Place them in a salad bowl and add in all the remaining ingredients. Toss well to combine.
3. Cover and chill for several hrs (to develop the flavors) before serving. 4 to 6 portions.

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Amount Per Serving	%DV
Serving Size 134g
Recipe makes 4 servings
Calories 328
Calories from Fat 70	21%
Total Fat 7.92g	10%
Saturated Fat 1.12g	4%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 595mg	25%
Potassium 607mg	17%
Total Carbs 50.06g	13%
Dietary Fiber 15.8g	53%
Sugars 3.53g	2%
Protein 15.87g	25%

Crunchy Lentil Salad Recipe

Ingredients