Crunchy Chicken Fingers Recipe

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1 vote | 493 views
 

Ingredients

  • Chicken – 200 gms, skinless, boneless, cut into 1/2 – 1 inch pieces
  • Maida – 1/2 tblsp
  • Breadcrumbs – 1/3 cup
  • Honey Mustard – 1 tblsp
  • Egg White – 1, small
  • Tabasco Sauce – 1 or 2 drops
  • Olive Oil – 1 tsp
  • Walnuts – 1 tblsp, finely chopped (optional)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 195g
Calories 546  
Calories from Fat 284 52%
Total Fat 31.76g 40%
Saturated Fat 7.47g 30%
Trans Fat 0.0g  
Cholesterol 102mg 34%
Sodium 449mg 19%
Potassium 352mg 10%
Total Carbs 33.25g 9%
Dietary Fiber 2.0g 7%
Sugars 9.02g 6%
Protein 30.76g 49%
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