Crispy "Fried" Chicken Recipe

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Servings: 2

Ingredients

Cost per serving $1.92 view details

Directions

  1. In medium sized bowl, combine the yogurt, lemon juice, ginger root, garlic, cumin, and the cayenne pepper. Add in the chicken to marinate, turning the pcs to coat well. Cover and chill at least 4 hrs, turning occasionally. Remove chicken with as much marinade as possible and dip into crushed cereal. Spray baking dish with nonstick cooking spray. Place chicken flesh side up. Bake at 400 degrees for 50 min. Garnish with tomatoes and parsley.
  2. Serves 4. 190 calories. Low fat and cholesterol.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 296g
Recipe makes 2 servings
Calories 392  
Calories from Fat 135 34%
Total Fat 15.05g 19%
Saturated Fat 4.69g 19%
Trans Fat 0.17g  
Cholesterol 94mg 31%
Sodium 122mg 5%
Potassium 673mg 19%
Total Carbs 30.27g 8%
Dietary Fiber 4.9g 16%
Sugars 9.85g 7%
Protein 34.49g 55%
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