Crispy Baked Vegetables Recipe

Name: Crispy Baked Vegetables
Ingredients: 1/3 c. Italian style bread crumbs; 2 tbsp. grated Parmesan cheese; 1/4 teaspoon salt; 1/8 teaspoon garlic pwdr; 1/8 teaspoon black pepper; 1 tbsp. extra virgin olive oil; 1/4 c. all-purpose flour; 1 egg; 2 tbsp. water; 1 pound raw vegetables (mushrooms, cauliflower, zucchini, potatoes), cut into bite size pcs

by CookEatShare Cookbook

Add a photo

click to rate

0 votes | 1428 views

0 reviews | 0 comments

Servings: 2

Ingredients

Cost per serving $1.17 view details

1/3 c. Italian style bread crumbs
2 tbsp. grated Parmesan cheese
1/4 teaspoon salt
1/8 teaspoon garlic pwdr
1/8 teaspoon black pepper
1 tbsp. extra virgin olive oil
1/4 c. all-purpose flour
1 egg
2 tbsp. water
1 pound raw vegetables (mushrooms, cauliflower, zucchini, potatoes), cut into bite size pcs

Directions

1. Preheat oven to 500 degrees.
2. In a small bowl, combine bread crumbs, Parmesan cheese, salt, garlic pwdr and pepper. Place flour in a separate bowl. In a third bowl, whisk together egg and water.
3. Dip vegetables in flour, then egg mix, then bread crumb mix. Place on lightly greased baking sheet. Drizzle with oil. Bake 22 to 24 min or possibly till tender and lightly browned, turning after 12 min. Makes 8 servings.

How good does this recipe look to you?

Click to rate it:

Embed This Recipe

What's this?

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Menus and Pairings

Leave a review or comment

Amount Per Serving	%DV
Serving Size 310g
Recipe makes 2 servings
Calories 387
Calories from Fat 112	29%
Total Fat 12.66g	16%
Saturated Fat 2.95g	12%
Trans Fat 0.0g
Cholesterol 97mg	32%
Sodium 637mg	27%
Potassium 572mg	16%
Total Carbs 55.99g	15%
Dietary Fiber 10.4g	35%
Sugars 1.42g	1%
Protein 16.3g	26%

Crispy Baked Vegetables Recipe

Ingredients