Crispy Baked Flounder Recipe

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0 votes | 648 views
Servings: 1

Ingredients

Cost per recipe $10.20 view details

Directions

  1. Prep: 5 minutes, Cook: 10 minutes.
  2. Preheat oven to 500 F. Season fillets with pepper to taste. Dip in oil and dredge in breadcrumbs to coat. Arrange in a single layer in a lightly oiled shallow baking dish. Bake 10 min till golden brown, without turning or possibly basting.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 516g
Calories 795  
Calories from Fat 306 38%
Total Fat 34.51g 43%
Saturated Fat 3.72g 15%
Trans Fat 0.7g  
Cholesterol 218mg 73%
Sodium 631mg 26%
Potassium 1708mg 49%
Total Carbs 25.91g 7%
Dietary Fiber 1.6g 5%
Sugars 2.23g 1%
Protein 90.26g 144%
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