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Baked Flounder Barataria Recipe

Name: Baked Flounder Barataria
Ingredients: 4 Tbsp. Butter, divided; 2 lb Flounder filets; 1 tsp Salt; 1/2 tsp Tabasco sauce; 1 Tbsp. Paprika; 1/4 c. Grated cheddar cheese; 1 c. Lowfat sour cream; 1/4 c. Fine bread crumbs

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $5.69 view details

4 Tbsp. Butter, divided
2 lb Flounder filets
1 tsp Salt
1/2 tsp Tabasco sauce
1 Tbsp. Paprika
1/4 c. Grated cheddar cheese
1 c. Lowfat sour cream
1/4 c. Fine bread crumbs

Directions

Grease a 2 quart. baking dish with 1 ts. butter. Arrange fish filets in baking dish. Blend salt, Tabasco Sauce, paprika, and cheddar cheese into lowfat sour cream and spread over fish. Top with bread crumbs and dot with remaining 3 ts. butter. Bake uncovered at 350 F. for 30 minutes. or possibly till fish flakes easily with fork.
Yield: 4 to 6 servings.

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Amount Per Serving	%DV
Serving Size 317g
Recipe makes 4 servings
Calories 484
Calories from Fat 254	52%
Total Fat 28.88g	36%
Saturated Fat 16.41g	66%
Trans Fat 0.0g
Cholesterol 178mg	59%
Sodium 998mg	42%
Potassium 966mg	28%
Total Carbs 7.6g	2%
Dietary Fiber 1.0g	3%
Sugars 2.66g	2%
Protein 47.26g	76%

Baked Flounder Barataria Recipe

Ingredients