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Crispy Baked Fish Fillets Recipe

Name: Crispy Baked Fish Fillets
Ingredients: 1 pound fish fillets; 1/4 teaspoon pepper; 1/4 teaspoon paprika; 1/4 teaspoon basil; 2 tbsp. oil; 1 c. crushed corn flakes

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $0.15 view details

1 pound fish fillets
1/4 teaspoon pepper
1/4 teaspoon paprika
1/4 teaspoon basil
2 tbsp. oil
1 c. crushed corn flakes

Directions

Preheat oven to 500 degrees. Wash and dry fillets. Season and dip into oil and coat with crumbs. Add in seasonings. Arrange in a single layer in a lightly oiled shallow baking pan. Bake 10 min without turning. This method produces a crisp-coating almost like deep-fried fish.

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Amount Per Serving	%DV
Serving Size 254g
Recipe makes 2 servings
Calories 397
Calories from Fat 170	43%
Total Fat 19.12g	24%
Saturated Fat 2.11g	8%
Trans Fat 0.35g
Cholesterol 145mg	48%
Sodium 324mg	14%
Potassium 795mg	23%
Total Carbs 12.46g	3%
Dietary Fiber 0.8g	3%
Sugars 0.94g	1%
Protein 41.85g	67%

Crispy Baked Fish Fillets Recipe

Ingredients