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Ingredients
- 2 Tbsp. extra-virgin extra virgin olive oil
- 4 lrg garlic clove minced fine
- 1/4 c. finely minced red onion
- 32 ounce soft tofu
- 1/2 c. water
- 3 1/2 Tbsp. tamari or possibly light soy sauce
- 1 1/2 tsp dry sweet basil
- 2 c. warm cooked pasta
- 1/4 c. minced fresh parsley
Directions
- Heat the extra virgin olive oil in a small pan. Add in garlic and onion and saute/fry over medium-low heat till the onion is translucent/soft.
- In food processor, blend the tofu till it reaches a uniform consistency. Pour the blended tofu into saute/fry pan with the garlic and onion, and cook for 5 min over medium heat.
- Add in water, tamari, and basil to the pan and cook for 5 min more.
- Pour the tofu sauce over cooked pasta. Toss well and sprinkle with parsley. Serve immediately.
- Description: "Similar to "alfredo""Cuisine: "Vegetarian"
- NOTES : Hinoichi Tofu sells soft tofu in 14-ounce ("dessert tofu) and 19-ounce ("Soft regular)" water-packed tubs. Soft is a custard-like tofu used for sauces, dips, drinks and pureed recipes. The soft bean curd (sometimes called silken tofu) is also available in shelf-stable packs which don't require refrigeration. -pat
- Here's a peek at the anti cancer and healing diet.
- Caution: This is not "lowfat" in the "under 30% of the calories from fat" meaning of the word. Salt is high, too.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 411g | |
| Recipe makes 4 servings | |
| Calories 636 | |
| Calories from Fat 130 | 20% |
| Total Fat 14.7g | 18% |
| Saturated Fat 2.09g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 812mg | 34% |
| Potassium 738mg | 21% |
| Total Carbs 97.14g | 26% |
| Dietary Fiber 4.4g | 15% |
| Sugars 7.02g | 5% |
| Protein 27.4g | 44% |
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