Creamy Pumpkin Squares Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		graham cracker
29.57g 		butter
5.68g 		pumpkin
8.12g 		sugar
11.0g 		salt
0.3g 		cinnamon
0.13g 		ginger
0.09g 		nutmeg
0.06g 		vanilla ice cream
52.8g 		Total Per Serving Total for Recipe
Protein (g) 2.07 0.05 0.08 0.01 0.0 0.01 0.01 0.0 1.85 4.07 40.7
Total Fat (g) 2.96 4.6 0.01 0.0 0.0 0.0 0.01 0.02 5.81 13.4 134.0
Carbohydrates (g) 22.54 0.0 0.53 10.79 0.0 0.1 0.06 0.03 12.46 46.51 465.1
Ash (g) 0.83 0.12 0.06 0.05 0.3 0.0 0.0 0.0 0.48 1.85 18.5
Calories (kcal) 125.394 40.69 2.111 41.8 0.0 0.321 0.312 0.289 109.296 320.213 3202.13
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 10.4 n/a 0.0 0.0 n/a n/a 10.4 104.0
Glucose (dextrose) (g) n/a n/a n/a 0.15 n/a 0.0 0.0 n/a n/a 0.15 1.5
Fructose (g) n/a n/a n/a 0.12 n/a 0.0 0.0 n/a n/a 0.13 1.3
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.06 0.9 7.44 0.15 0.0 0.01 0.01 0.0 32.21 41.78 417.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.8 0.0 0.11 10.67 0.0 0.0 0.0 0.02 11.2 28.81 288.1
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 1.5 15.0
Calcium (mg) 23.363 1.362 1.705 9.13 0.072 1.303 0.104 0.101 67.584 104.725 1047.25
Iron (mg) 1.22 0.0 0.06 0.08 0.0 0.01 0.01 0.0 0.05 1.44 14.4
Magnesium (mg) 17.449 0.114 0.974 0.99 0.003 0.078 0.166 0.101 7.392 27.266 272.66
Phosphorus (mg) 59.739 1.362 3.573 0.44 0.0 0.083 0.133 0.117 55.44 120.888 1208.88
Potassium (mg) 52.346 1.362 27.608 14.63 0.024 0.56 1.209 0.193 105.072 203.003 2030.03
Sodium (mg) 194.893 32.688 0.081 3.08 116.274 0.013 0.029 0.009 42.24 389.306 3893.06
Zinc (mg) 0.57 0.01 0.03 0.0 0.0 0.0 0.0 0.0 0.36 0.98 9.8
Copper (mg) 0.009 0.0 0.011 0.006 0.0 0.0 0.0 0.001 0.011 0.037 0.37
Manganese (mg) n/a 0.0 0.011 0.007 0.0 0.023 0.024 0.002 0.005 0.071 0.71
Selenium (mcg) n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.0 1.2 12.0
Vitamin A, IU (IU) 0.0 141.818 599.581 0.0 0.0 0.384 0.132 0.056 222.288 964.259 9642.59
Retinol (mcg) n/a 38.079 0.0 0.0 0.0 0.0 0.0 0.0 61.248 99.327 993.27
Vitamin A, RAE (mcg_RAE) n/a 38.817 29.963 0.0 0.0 0.02 0.006 0.003 62.304 131.112 1311.12
Beta Carotene (mcg) n/a 8.967 251.72 0.0 0.0 0.146 0.079 0.009 10.032 270.952 2709.52
Vitamin E (mg) n/a 0.13 0.09 0.0 0.0 0.0 0.02 0.0 0.16 0.4 4.0
Vitamin D (IU) n/a 3.178 n/a n/a n/a n/a n/a n/a n/a 3.178 31.78
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.2
Lutein + zeaxanthin (mcg) n/a 0.0 121.8 0.0 0.0 0.289 0.0 0.0 0.0 122.089 1220.89
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.01 0.0 0.0 n/a 0.02 0.2
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.3 1.1 11.0
Thiamin (mg) 0.068 0.001 0.004 0.0 0.0 0.0 0.0 0.0 0.021 0.094 0.94
Riboflavin (mg) 0.071 0.002 0.009 0.0 0.0 0.0 0.0 0.0 0.127 0.209 2.09
Niacin (mg) 1.118 0.002 0.049 0.012 0.0 0.002 0.005 0.001 0.063 1.251 12.51
Pantothenic acid (mg) n/a 0.006 0.024 0.014 0.0 0.0 n/a n/a 0.306 0.352 3.52
Vitamin B-6 (mg) 0.03 0.0 0.005 0.004 0.0 0.0 0.001 0.0 0.026 0.066 0.66
Folate (mcg) 13.604 0.17 1.299 0.11 0.0 0.008 0.035 0.042 2.64 17.908 179.08
Vitamin B-12 (mcg) n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.22 2.2
Choline (mg) n/a 1.1 0.7 0.3 0.0 0.0 0.0 0.0 13.7 15.8 158.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 n/a 0.0 0.0 0.0 n/a 0.026 0.028 0.28
Threonine (g) n/a 0.002 0.002 n/a 0.0 0.0 0.0 n/a 0.079 0.084 0.84
Isoleucine (g) n/a 0.003 0.002 n/a 0.0 0.0 0.0 n/a 0.106 0.111 1.11
Leucine (g) n/a 0.005 0.004 n/a 0.0 0.0 0.0 n/a 0.169 0.178 1.78
Lysine (g) n/a 0.004 0.004 n/a 0.0 0.0 0.0 n/a 0.137 0.146 1.46
Methionine (g) n/a 0.001 0.001 n/a 0.0 0.0 0.0 n/a 0.042 0.044 0.44
Cystine (g) n/a 0.001 0.0 n/a 0.0 0.0 0.0 n/a 0.016 0.017 0.17
Phenylalanine (g) n/a 0.002 0.002 n/a 0.0 0.0 0.0 n/a 0.084 0.09 0.9
Tyrosine (g) n/a 0.002 0.003 n/a 0.0 0.0 0.0 n/a 0.084 0.09 0.9
Valine (g) n/a 0.003 0.003 n/a 0.0 0.0 0.0 n/a 0.116 0.123 1.23
Arginine (g) n/a 0.002 0.004 n/a 0.0 0.0 0.0 n/a 0.069 0.075 0.75
Histidine (g) n/a 0.001 0.002 n/a 0.0 0.0 0.0 n/a 0.048 0.051 0.51
Alanine (g) n/a 0.002 0.002 n/a 0.0 0.0 0.0 n/a 0.063 0.068 0.68
Aspartic acid (g) n/a 0.003 0.008 n/a 0.0 0.001 0.001 n/a 0.132 0.145 1.45
Glutamic acid (g) n/a 0.01 0.015 n/a 0.0 0.0 0.001 n/a 0.359 0.385 3.85
Glycine (g) n/a 0.001 0.002 n/a 0.0 0.0 0.0 n/a 0.048 0.052 0.52
Proline (g) n/a 0.005 0.002 n/a 0.0 0.001 0.0 n/a 0.174 0.182 1.82
Serine (g) n/a 0.003 0.003 n/a 0.0 0.0 0.0 n/a 0.095 0.102 1.02
Cholesterol (mg) 0.0 12.201 0.0 0.0 0.0 0.0 0.0 0.0 23.232 35.433 354.33
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.461 2.915 0.004 0.0 0.0 0.0 0.002 0.014 3.585 6.982 69.82
Phytosterols (mg) n/a n/a 0.974 n/a 0.0 0.034 0.075 0.034 n/a 1.117 11.17
Monounsaturated Fat (g) 1.065 1.193 0.001 0.0 0.0 0.0 0.001 0.002 1.568 3.83 38.3
Polyunsaturated (g) 0.136 0.173 0.001 0.0 0.0 0.0 0.001 0.0 0.238 0.548 5.48
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