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Creamy Corn Salad Recipe

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Creamy Corn Salad
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Ingredients

  • Sweet Corn Kernels – 200 gms
  • Cheese – 1/4 cup, grated (optional)
  • Green (or Red) Capsicum – 1/4 cup, chopped
  • Spring Onions – little, to garnish
  • Tomatoes – 1/4 cup, chopped, seeds removed (optional)
  • Olive Oil – 3 tsp
  • Sugar – 1 tsp
  • Mayonnaise – 2 tblsp
  • Lime Juice – 3 tsp
  • Red Chilli Powder – 1 tsp
  • Coriander Powder – 1/4 tsp
  • Salt as per taste

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 261g
Calories 599  
Calories from Fat 430 72%
Total Fat 48.75g 61%
Saturated Fat 12.21g 49%
Trans Fat 0.0g  
Cholesterol 35mg 12%
Sodium 361mg 15%
Potassium 515mg 15%
Total Carbs 34.5g 9%
Dietary Fiber 4.0g 13%
Sugars 10.28g 7%
Protein 12.51g 20%
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