Print
Email
 |
Ingredients
- 1 tsp. of olive oil
- 1/2 sweet yellow onion
- 3 carrots, diced
- 3 stalks of celery, diced
- 2 cloves of garlic, minced
- 5 cups of chicken stock
- 1 tsp. chicken bouillon (Try to use MSG free)
- 1/2 tsp. dried basil
- Sea salt and freshly cracked pepper to taste
- 1 bay leaf
- 1 cup cooked chicken breast, diced
- 1/2 cup brown rice
- 1/2 cup of frozen sweet yellow corn
- 2 tbsp. corn starch
- 2 cups milk
View Full Recipe at Colie's Kitchen
Toolbox
Add the recipe to which day?
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2464g | |
| Calories 1354 | |
| Calories from Fat 387 | 29% |
| Total Fat 43.38g | 54% |
| Saturated Fat 15.97g | 64% |
| Trans Fat 0.23g | |
| Cholesterol 170mg | 57% |
| Sodium 2420mg | 101% |
| Potassium 3435mg | 98% |
| Total Carbs 161.15g | 43% |
| Dietary Fiber 18.4g | 61% |
| Sugars 44.88g | 30% |
| Protein 80.6g | 129% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
