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Ingredients
- 1 lg. cauliflower (3 pkg. frzn)
- Salt
- 1 (10 ounce.) pkg. frzn peas
- Lowfat milk
- 1/4 c. butter
- 3/4 c. finely minced onion
- 3 tbsp. flour
- 1/4 teaspoon pepper
- 1/4 teaspoon nutmeg
Directions
- Cook cauliflower till tender and drain. Cook peas drain liquid and reserve adding lowfat milk to make 2 c.. Set aside.
- Saute/fry onion in butter. Remove and stir in flour, 1/2 tsp. salt, pepper and nutmeg. Stir in liquid and bring to boiling. In casserole combine peas, cauliflower and sauce. Top with 1/4 c. bread crumbs, which have been browned in 1 Tbsp. melted butter.
- Bake at 400 degrees covered 30 min uncovered 20 to 30 min. Serves 6 to 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 400g | |
| Recipe makes 2 servings | |
| Calories 423 | |
| Calories from Fat 215 | 51% |
| Total Fat 24.49g | 31% |
| Saturated Fat 15.26g | 61% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 368mg | 15% |
| Potassium 815mg | 23% |
| Total Carbs 42.16g | 11% |
| Dietary Fiber 11.8g | 39% |
| Sugars 13.36g | 9% |
| Protein 12.72g | 20% |
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