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Cream Of Wheat Crepes With Sesame Potatoes And Recipe

 
  Servings: 4

Ingredients

Directions

  1. CREPES: Mix cream of wheat & flour, whisk in oil & 2 c water. Cover & set aside.
  2. POTATO FILLING: Pan toast seasme seeds in a skillet till they jump. Stir in jalapeno peppers & potatoes & fry 3 min. Sprinkle with lime juice & season. Toss to mix, remove from heat & spary with oil.
  3. Place mustard seeds in a small pan, cover & toast. When they pop, pour them into the crepe batter. Add in salt & baking pwdr. The batter should be thin, add in water as necessary.
  4. Heat crepe pans, spray with oil & pour 1/3 c of batter into each pan.
  5. Ensure batter spreads into a 10" crepe. Cook 3 to 4 min, flip & cook for another 1 to 2 min. Repeat with remaining batter. When cold, stack crepes between waxed paper.
  6. Preheat oven to 375F, line a shallow oven-proof dish with parchment paper & spray with oil. Lay each crepe on a work surface & spoon 1/3 c of potato mix into the centre of each. Roll into logs & place on a baking sheet.
  7. Srpay with oil & bake for 10 to 12 min. Place two crepes on a warmed serving plate & spoon green pea chutney down the middle.
  8. CHUTNEY: Pulse almonds in a food processor till they are chopped. Add in remaining ingredients & process until smooth.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 151g
Recipe makes 4 servings
Calories 280  
Calories from Fat 53 19%
Total Fat 6.37g 8%
Saturated Fat 1.34g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 463mg 19%
Potassium 588mg 17%
Total Carbs 49.93g 13%
Dietary Fiber 4.7g 16%
Sugars 3.01g 2%
Protein 7.73g 12%
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