Cranberry Yogurt Relish Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	vanilla yogurt 59.25g	cranberries 83.35g	orange juice 62.0g	peaches 110.88g	sugar 50.0g	Total Per Serving	Total for Recipe
Calories (kcal)	28	39	28	45	194	333	1332
Total Fat (g)	0.11	0.11	0.12	0.29	0.0	0.63	2.52
Saturated Fat (g)	0.071	0.009	0.012	0.023	0.0	0.115	0.46
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.03	0.017	0.025	0.081	0.0	0.152	0.608
Polyunsaturated (g)	0.006	0.051	0.025	0.104	0.0	0.186	0.744
Cholesterol (mg)	1	0	0	0	0	1	4
Sodium (mg)	35	2	1	0	0	37	148
Potassium (mg)	105	72	124	219	1	522	2088
Carbohydrates (g)	4.44	10.38	6.45	11.02	49.99	82.28	329.12
Dietary Fiber (g)	0.0	3.9	0.1	1.7	0.0	5.8	23.2
Sugars (g)	4.44	3.44	5.21	9.69	49.96	72.73	290.92
Protein (g)	2.29	0.33	0.43	1.05	0.0	4.1	16.4
Calcium (mg)	85	7	7	7	1	106	424
Caffeine (mg)	0	0	0	0	0	0	0
Folate (mcg)	5	1	19	5	0	29	116
Iron (mg)	0.07	0.21	0.12	0.29	0.01	0.7	2.8
Magnesium (mg)	8	5	7	10	0	30	120
Niacin (mg)	0.053	0.085	0.248	0.936	0.0	1.322	5.288
Thiamin (mg)	0.018	0.009	0.056	0.023	0.0	0.105	0.42
Vitamin A, IU (IU)	0	51	124	377	0	552	2208
Vitamin A, RAE (mcg_RAE)	0	3	6	18	0	27	108
Vitamin B-12 (mcg)	0.25	0.0	0.0	0.0	0.0	0.25	1.0
Vitamin B-6 (mg)	0.024	0.051	0.025	0.035	0.0	0.134	0.536
Vitamin C (mg)	0.7	11.3	31.0	7.6	0.0	50.6	202.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0	0
Vitamin E (mg)	0.0	1.02	0.02	0.84	0.0	1.89	7.56
Alanine (g)	n/a	0.043	0.012	0.035	n/a	0.09	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Arginine (g)	n/a	0.051	0.031	0.023	n/a	0.105	0.42
Ash (g)	0.59	0.13	0.25	0.5	0.0	1.46	5.84
Aspartic acid (g)	n/a	0.162	0.05	0.485	n/a	0.696	2.784
Beta Carotene (mcg)	0	31	20	187	0	238	952
Choline (mg)	9.0	4.7	3.8	7.0	0.0	24.6	98.4
Copper (mg)	0.047	0.051	0.025	0.081	0.0	0.204	0.816
Cystine (g)	n/a	0.0	0.006	0.012	n/a	0.018	0.072
Folic acid (mcg)	0	0	0	0	0	0	0
Fructose (g)	n/a	0.54	n/a	1.77	n/a	2.3	9.2
Galactose (g)	n/a	0.0	n/a	0.07	n/a	0.07	0.28
Glucose (dextrose) (g)	n/a	2.79	n/a	2.25	n/a	5.04	20.16
Glutamic acid (g)	n/a	0.128	0.019	0.069	n/a	0.215	0.86
Glycine (g)	n/a	0.043	0.006	0.023	n/a	0.072	0.288
Histidine (g)	n/a	0.017	0.0	0.012	n/a	0.029	0.116
Isoleucine (g)	n/a	0.026	0.006	0.023	n/a	0.055	0.22
Lactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Leucine (g)	n/a	0.043	0.006	0.035	n/a	0.083	0.332
Lutein + zeaxanthin (mcg)	0	77	71	105	0	254	1016
Lycopene (mcg)	0	0	0	0	0	0	0
Lysine (g)	n/a	0.034	0.006	0.035	n/a	0.075	0.3
Maltose (g)	n/a	0.0	n/a	0.09	n/a	0.09	0.36
Manganese (mg)	n/a	0.306	0.006	0.069	0.0	0.382	1.528
Methionine (g)	n/a	0.0	0.0	0.012	n/a	0.012	0.048
Pantothenic acid (mg)	n/a	0.255	0.118	0.173	0.0	0.546	2.184
Phenylalanine (g)	n/a	0.034	0.006	0.023	n/a	0.063	0.252
Phosphorus (mg)	65	11	11	23	0	109	436
Phytosterols (mg)	n/a	n/a	n/a	12	n/a	12	48
Proline (g)	n/a	0.026	0.025	0.023	n/a	0.073	0.292
Retinol (mcg)	0	0	0	0	0	0	0
Riboflavin (mg)	0.095	0.017	0.019	0.035	0.01	0.175	0.7
Selenium (mcg)	1.8	0.1	0.1	0.1	0.3	2.4	9.6
Serine (g)	n/a	0.043	0.006	0.035	n/a	0.083	0.332
Starch (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.11	n/a	5.5	n/a	5.61	22.44
Theobromine (mg)	0	0	0	0	0	0	0
Threonine (g)	n/a	0.026	0.006	0.023	n/a	0.055	0.22
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.03	n/a	0.02	n/a	0.06	0.24
Tryptophan (g)	n/a	0.0	0.0	0.012	n/a	0.012	0.048
Tyrosine (g)	n/a	0.026	0.0	0.012	n/a	0.037	0.148
Valine (g)	n/a	0.043	0.006	0.023	n/a	0.072	0.288
Water (g)	51.8	74.1	54.75	102.64	0.02	283.31	1133.24
Zinc (mg)	0.4	0.09	0.03	0.2	0.0	0.71	2.84