Cranberry Fruit Relish Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	navel orange 95.2g	apple 163.8g	sugar 100.0g	Total Per Serving	Total for Recipe
Protein (g)	0.87	0.43	0.0	1.29	1.29
Total Fat (g)	0.14	0.28	0.0	0.42	0.42
Carbohydrates (g)	11.94	22.62	99.98	134.54	134.54
Ash (g)	0.41	0.31	0.0	0.72	0.72
Calories (kcal)	46.648	85.176	387.0	518.824	518.824
Starch (g)	0.0	0.08	n/a	0.08	0.08
Sucrose (g)	4.07	3.39	n/a	7.47	7.47
Glucose (dextrose) (g)	1.88	3.98	n/a	5.86	5.86
Fructose (g)	2.14	9.66	n/a	11.81	11.81
Lactose (g)	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	81.84	140.15	0.03	222.02	222.02
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	8.09	17.02	99.91	125.02	125.02
Galactose (g)	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.1	3.9	0.0	6.0	6.0
Calcium (mg)	40.936	9.828	1.0	51.764	51.764
Iron (mg)	0.12	0.2	0.01	0.33	0.33
Magnesium (mg)	10.472	8.19	0.0	18.662	18.662
Phosphorus (mg)	21.896	18.018	0.0	39.914	39.914
Potassium (mg)	158.032	175.266	2.0	335.298	335.298
Sodium (mg)	0.952	1.638	0.0	2.59	2.59
Zinc (mg)	0.08	0.07	0.0	0.14	0.14
Copper (mg)	0.038	0.049	0.0	0.087	0.087
Manganese (mg)	0.029	0.066	0.0	0.094	0.094
Selenium (mcg)	0.0	0.0	0.6	0.6	0.6
Vitamin A, IU (IU)	235.144	88.452	0.0	323.596	323.596
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	11.424	4.914	0.0	16.338	16.338
Beta Carotene (mcg)	82.824	44.226	0.0	127.05	127.05
Vitamin E (mg)	0.14	0.29	0.0	0.44	0.44
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	122.808	47.502	0.0	170.31	170.31
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	56.3	7.5	0.0	63.8	63.8
Thiamin (mg)	0.067	0.033	0.0	0.099	0.099
Riboflavin (mg)	0.048	0.049	0.02	0.117	0.117
Niacin (mg)	0.409	0.147	0.0	0.557	0.557
Pantothenic acid (mg)	0.248	0.098	0.0	0.346	0.346
Vitamin B-6 (mg)	0.076	0.066	0.0	0.142	0.142
Folate (mcg)	32.368	4.914	0.0	37.282	37.282
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	8.0	5.6	0.0	13.6	13.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	0.0	n/a	0.01	0.01
Threonine (g)	0.019	0.016	n/a	0.035	0.035
Isoleucine (g)	0.019	0.016	n/a	0.035	0.035
Leucine (g)	0.029	0.016	n/a	0.045	0.045
Lysine (g)	0.038	0.016	n/a	0.054	0.054
Methionine (g)	0.01	0.0	n/a	0.01	0.01
Cystine (g)	0.01	0.0	n/a	0.01	0.01
Phenylalanine (g)	0.048	0.016	n/a	0.064	0.064
Tyrosine (g)	0.01	0.0	n/a	0.01	0.01
Valine (g)	0.029	0.016	n/a	0.045	0.045
Arginine (g)	0.114	0.016	n/a	0.131	0.131
Histidine (g)	0.01	0.016	n/a	0.026	0.026
Alanine (g)	0.029	0.016	n/a	0.045	0.045
Aspartic acid (g)	0.133	0.115	n/a	0.248	0.248
Glutamic acid (g)	0.238	0.049	n/a	0.287	0.287
Glycine (g)	0.019	0.016	n/a	0.035	0.035
Proline (g)	0.171	0.016	n/a	0.188	0.188
Serine (g)	0.038	0.016	n/a	0.054	0.054
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.019	0.049	0.0	0.068	0.068
Phytosterols (mg)	22.848	19.656	n/a	42.504	42.504
Monounsaturated Fat (g)	0.029	0.016	0.0	0.045	0.045
Polyunsaturated (g)	0.029	0.082	0.0	0.11	0.11