Crab And Artichoke Dip Recipe

• 2 x bars of cream cheese (8 ounce each) softened
• 1 x 16oz container of lowfat sour cream
• 1 lb crab meat picked over
• 1 c. parmesan cheese
• 1 x 12oz jar of artichoke hearts
• 4 x spring onions salt and pepper to taste
• 1/2 tsp seafood seasoning (like old bay)

Directions