Couscous Pilaf With Swordfish And Mango Stir Fry Recipe

• 1 med onion - (5 ounce) minced
• 2 x garlic cloves finely minced
• 1/2 tsp grnd cumin
• 1/2 tsp paprika
• 1/4 tsp grnd cinnamon
• 1/4 tsp cayenne pepper
• 1 1/2 c. fat-free low-sodium canned chicken broth
• 5 ounce raw instant couscous
• 1 lb swordfish steak, abt 2" thick
• 1 med ripe navel orange
• 3 Tbsp. fresh orange juice
• 1 tsp cornstarch
• 1 Tbsp. canola oil
• 2 x garlic cloves chopped
• 1/4 lb thin asparagus trimmed, and cut into 1" pcs
• 1/3 c. minced fresh mint (or possibly flat-leaf parsley)
• 1/2 x fresh lemon

Directions