Kid friendly drinks recipes with 200 or fewer calories

Bananarama Smoothie

Old-Fashioned, Homemade Lemonade

During those hot summer days, this drink will quench your thirst!

Key Lime Smoothie

My daughter asked me if I could make her a Key Lime smoothie like I did the last time. Well, I had no recollection of making her one so needless to…

Lemonade Syrup Base

When there's several lemons to either use up or lose out, make Lemonade Syrup Base. This recipe is from Sunkist and I have made it for years and…

Mixed Berries & Pineapple Smoothie

Know What U Eat: What if you were told you weren`t getting enough cellular oxidation or free radical…

Banana, pecans and chocolate chips muffins

The other day, I discovered a nice dessert: the banana cake in the restaurant Factory&Co. This is the first…

Goofy's Banana Milk Shake

Simple and easy :) But my favorite.

Berry Delight Smoothie

It's a yummy smoothie. Vegan. Fruit Fast.

FRUIT YOGURT DRINK

Subscribe to my YouTube Channel (Lipardo's Global Kitchen) for more recipes and future raffle draws for giveaway prizes. It is a very refreshing…

Pumpkin Spice Apple Cider

This time of year is filled to the brim with all the flavors and spices that tell me it’s fall. Two of my favorites are pumpkin and apple. I love…

Orange Iced Tea with Mint and Lime

Last year a friend of mine from Hong Kong got a packet of Chinese tea leaves called "Poli", I am not a tea…

Strawberry Smoothie

What I love about this smoothie is that it’s all fruit. So for those of you avoiding dairy this is for you! Plan ahead to have your banana slices…

A refreshing Drink to Welcome All members

A natural summer cooler made with mint, lemon and ginger. Refreshing and healthy with no added preservative in…

Pineapple - mango smoothie

Smooth, exotic drink ideal for hot summer days.

Strawberry Aqua Fresca

A cool and refreshing strawberry drink