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Cottage Cheese And Olive Dip Recipe

Name: Cottage Cheese And Olive Dip
Ingredients: 1 c. lowfat cottage cheese; 2 T reduced-calorie mayonnaise; 1 T horseradish mustard; 1/2 teaspoon vinegar; 1 T chopped onion flakes; 6 pitted black olives, minced; 6 stuffed green olives, minced; 1/8 teaspoon pepper; Salt to taste

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $0.37 view details

1 c. lowfat cottage cheese
2 T reduced-calorie mayonnaise
1 T horseradish mustard
1/2 teaspoon vinegar
1 T chopped onion flakes
6 pitted black olives, minced
6 stuffed green olives, minced
1/8 teaspoon pepper
Salt to taste

Directions

In a blender container, put together cottage cheese, mayonnaise, mustard, vinegar and onion flakes. Blend till smooth. Spoon into a bowl. Add in remaining ingredients; mix well. Refrigerate to blend flavors. Makes 6 servings.

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Amount Per Serving	%DV
Serving Size 111g
Recipe makes 4 servings
Calories 289
Calories from Fat 253	88%
Total Fat 28.18g	35%
Saturated Fat 4.23g	17%
Trans Fat 0.0g
Cholesterol 6mg	2%
Sodium 670mg	28%
Potassium 66mg	2%
Total Carbs 3.49g	1%
Dietary Fiber 1.1g	4%
Sugars 2.38g	2%
Protein 7.02g	11%

Cottage Cheese And Olive Dip Recipe

Ingredients