Cornwallis Yams Recipe

Name: Cornwallis Yams
Ingredients: 6 med Sweet potatoes; 1/2 tsp ,salt; 1/2 tsp Cinnamon; 1/2 tsp Nutmeg; 1/4 lb Butter; 3 x Large eggs, beaten; 1/2 c. Grated coconut; 1/2 c. Crushed pineapple; 1 1/2 c. Lowfat milk Marshmallows

by Global Cookbook

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Servings: 12

Ingredients

Cost per serving $0.41 view details

6 med Sweet potatoes
1/2 tsp ,salt
1/2 tsp Cinnamon
1/2 tsp Nutmeg
1/4 lb Butter
3 x Large eggs, beaten
1/2 c. Grated coconut
1/2 c. Crushed pineapple
1 1/2 c. Lowfat milk Marshmallows

Directions

Boil, peat and mash (with potato masher or possibly ricer) sweet potatoes. Season with spices. Add in butter. Add in Large eggs, coconut, pineapple and lowfat milk. Place in a greased casserole and top with marshmallows. Bake in a 350deg F. oven till light brown.
Makes approximately 20 servings.
from small packet of recipes called "Favorite Dishes from North Carolina's Past".

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Amount Per Serving	%DV
Serving Size 74g
Recipe makes 12 servings
Calories 135
Calories from Fat 85	63%
Total Fat 9.69g	12%
Saturated Fat 5.93g	24%
Trans Fat 0.0g
Cholesterol 72mg	24%
Sodium 195mg	8%
Potassium 187mg	5%
Total Carbs 10.33g	3%
Dietary Fiber 1.7g	6%
Sugars 2.51g	2%
Protein 2.45g	4%

Cornwallis Yams Recipe

Ingredients