Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp dry crushed pequin, arbol or possibly tepin chile
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		corn kernels
15.03g 		corn kernels
45.1g 		zucchini
62.07g 		tomatoes
55.21g 		arugula
4.0g 		pimentos
0.33g 		bell peppers
32.53g 		parsley
9.5g 		onion
20.72g 		wine vinegar
49.79g 		orange juice
20.67g 		mustard
2.5g 		garlic
0.44g 		coriander
0.3g 		salt
1.25g 		pepper
0.44g 		olive oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) 0.49 1.48 0.75 0.49 0.1 0.0 0.32 0.28 0.17 0.02 0.14 0.11 0.03 0.04 0.0 0.05 0.0 4.47 26.82
Total Fat (g) 0.12 0.35 0.11 0.11 0.03 0.0 0.1 0.08 0.02 0.0 0.04 0.1 0.0 0.05 0.0 0.01 2.25 3.37 20.22
Carbohydrates (g) 3.53 10.6 2.08 2.16 0.15 0.02 1.96 0.6 1.56 0.13 2.15 0.13 0.14 0.16 0.0 0.28 0.0 25.67 154.02
Ash (g) 0.1 0.29 0.38 0.28 0.06 0.0 0.15 0.21 0.07 0.08 0.08 0.09 0.01 0.02 1.25 0.02 0.0 3.09 18.54
Calories (kcal) 14.733 44.198 9.931 9.937 1.0 0.077 10.083 3.42 6.63 9.46 9.3 1.675 0.648 0.894 0.0 1.118 19.89 142.994 857.964
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Sucrose (g) 0.36 1.09 0.02 0.0 n/a n/a 0.0 n/a 0.15 n/a n/a 0.01 n/a n/a n/a n/a n/a 1.62 9.72
Glucose (dextrose) (g) 0.09 0.27 0.47 0.69 n/a n/a 0.63 n/a 0.47 n/a n/a 0.01 n/a n/a n/a n/a n/a 2.62 15.72
Fructose (g) 0.08 0.25 0.59 0.76 n/a n/a 0.74 n/a 0.42 n/a n/a 0.0 n/a n/a n/a n/a n/a 2.84 17.04
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.03 0.09 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.13 0.78
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 10.79 32.38 58.74 52.17 3.67 0.31 29.99 8.33 18.9 47.04 18.25 2.07 0.25 0.03 0.0 0.05 0.0 282.97 1697.82
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.57 1.7 1.07 1.45 0.08 0.01 1.37 0.08 1.04 0.0 1.74 0.02 0.0 n/a 0.0 0.0 0.0 9.14 54.84
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 1.3 0.7 0.7 0.1 0.0 0.7 0.3 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 4.7 28.2
Calcium (mg) 0.601 1.804 9.31 5.521 6.4 0.02 2.277 13.11 4.144 2.988 2.273 1.45 0.787 2.127 0.3 1.916 0.023 55.05 330.3
Iron (mg) 0.1 0.31 0.22 0.15 0.06 0.01 0.14 0.59 0.05 0.22 0.04 0.04 0.01 0.05 0.0 0.13 0.01 2.12 12.72
Magnesium (mg) 4.811 14.432 10.551 6.073 1.88 0.02 3.903 4.75 1.865 1.992 2.273 1.225 0.109 0.99 0.013 0.85 0.0 55.736 334.416
Phosphorus (mg) 13.079 39.237 23.585 13.25 2.08 0.057 8.457 5.51 5.594 3.983 3.513 2.65 0.666 1.227 0.0 0.758 0.0 123.646 741.876
Potassium (mg) 44.198 132.594 162.615 130.84 14.76 0.527 68.631 52.63 24.657 19.419 41.333 3.45 1.744 3.801 0.1 5.519 0.023 706.84 4241.04
Sodium (mg) 0.752 2.255 6.207 2.76 1.08 0.047 1.301 5.32 1.658 3.983 0.207 28.375 0.074 0.105 484.475 0.193 0.045 538.836 3233.016
Zinc (mg) 0.11 0.32 0.18 0.09 0.02 0.0 0.08 0.1 0.03 0.01 0.01 0.02 0.01 0.01 0.0 0.01 0.0 0.99 5.94
Copper (mg) 0.008 0.023 0.031 0.033 0.003 0.0 0.007 0.014 0.012 0.005 0.008 0.002 0.001 0.003 0.0 0.005 0.0 0.156 0.936
Manganese (mg) 0.024 0.072 0.112 0.061 0.013 0.0 0.036 0.015 0.017 0.025 0.002 0.011 0.007 0.006 0.001 0.025 0.0 0.426 2.556
Selenium (mcg) 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.8 0.1 0.1 0.0 0.0 0.0 1.8 10.8
Vitamin A, IU (IU) 36.681 110.044 124.133 459.872 94.92 8.85 1018.41 800.28 0.207 0.0 41.333 1.775 0.039 0.0 0.0 1.311 0.0 2697.855 16187.13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.804 5.412 6.207 23.187 4.76 0.443 51.067 39.995 0.0 0.0 2.067 0.1 0.0 0.0 0.0 0.066 0.0 135.107 810.642
Beta Carotene (mcg) 9.17 27.511 74.48 247.878 56.96 4.913 528.233 480.13 0.207 n/a 6.82 0.725 0.022 n/a 0.0 0.684 0.0 1437.733 8626.398
Vitamin E (mg) 0.01 0.04 0.07 0.3 0.02 0.0 0.51 0.07 0.0 n/a 0.01 0.01 0.0 n/a 0.0 0.0 0.32 1.38 8.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1420.468 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.026 0.0 1420.494 8522.964
Lutein + zeaxanthin (mcg) 134.849 404.547 1318.917 67.904 142.2 1.22 16.589 528.295 1.243 n/a 23.767 0.45 0.07 n/a 0.0 0.899 0.0 2640.949 15845.694
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a n/a 0.02 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.03 0.08 n/a 0.07 n/a n/a 0.05 0.05 0.0 n/a n/a 0.05 n/a n/a n/a 0.02 0.02 0.35 2.1
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.06
Vitamin C (mg) 1.1 3.2 10.6 7.0 0.6 0.3 41.5 12.6 1.0 0.2 10.3 0.0 0.1 0.1 0.0 0.1 0.0 88.9 533.4
Thiamin (mg) 0.015 0.045 0.031 0.022 0.002 0.0 0.016 0.009 0.008 n/a 0.019 0.009 0.001 0.001 0.0 0.0 0.0 0.177 1.062
Riboflavin (mg) 0.014 0.041 0.087 0.011 0.004 0.0 0.029 0.01 0.004 n/a 0.006 0.001 0.0 0.001 0.0 0.001 0.0 0.208 1.248
Niacin (mg) 0.253 0.758 0.304 0.326 0.012 0.002 0.319 0.124 0.027 n/a 0.083 0.013 0.003 0.006 0.0 0.005 0.0 2.235 13.41
Pantothenic acid (mg) 0.044 0.131 0.099 0.05 0.018 0.0 0.104 0.038 0.021 n/a 0.039 0.008 0.003 n/a 0.0 n/a 0.0 0.553 3.318
Vitamin B-6 (mg) 0.027 0.081 0.137 0.044 0.003 0.001 0.094 0.009 0.027 n/a 0.008 0.002 0.005 n/a 0.0 0.001 0.0 0.439 2.634
Folate (mcg) 6.013 18.04 17.999 8.281 3.88 0.02 14.962 14.44 4.766 n/a 6.2 0.175 0.013 0.0 0.0 0.044 0.0 94.833 568.998
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 5.9 3.7 0.6 0.0 1.8 1.2 1.1 n/a 1.3 0.6 0.1 n/a 0.0 0.0 0.0 16.4 98.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.009 0.006 0.006 n/a 0.0 0.003 0.005 0.002 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.034 0.204
Threonine (g) 0.02 0.059 0.019 0.017 n/a 0.0 0.013 0.011 0.004 n/a 0.002 0.004 0.001 n/a 0.0 n/a 0.0 0.149 0.894
Isoleucine (g) 0.02 0.059 0.025 0.011 n/a 0.0 0.007 0.011 0.002 n/a 0.002 0.004 0.001 n/a 0.0 n/a 0.0 0.141 0.846
Leucine (g) 0.053 0.158 0.043 0.017 n/a 0.0 0.013 0.019 0.006 n/a 0.002 0.008 0.001 n/a 0.0 n/a 0.0 0.32 1.92
Lysine (g) 0.021 0.063 0.043 0.017 n/a 0.0 0.013 0.017 0.006 n/a 0.002 0.007 0.001 n/a 0.0 n/a 0.0 0.191 1.146
Methionine (g) 0.011 0.032 0.012 0.006 n/a 0.0 0.003 0.004 0.002 n/a 0.0 0.002 0.0 n/a 0.0 n/a 0.0 0.072 0.432
Cystine (g) 0.005 0.014 0.006 0.006 n/a 0.0 0.007 0.001 0.002 n/a 0.002 0.002 0.0 n/a 0.0 n/a 0.0 0.044 0.264
Phenylalanine (g) 0.023 0.068 0.025 0.039 n/a 0.0 0.016 0.014 0.004 n/a 0.002 0.004 0.001 n/a 0.0 n/a 0.0 0.196 1.176
Tyrosine (g) 0.02 0.059 0.019 0.006 n/a 0.0 0.003 0.008 0.002 n/a 0.0 0.004 0.0 n/a 0.0 n/a 0.0 0.119 0.714
Valine (g) 0.029 0.086 0.031 0.011 n/a 0.0 0.01 0.016 0.004 n/a 0.002 0.005 0.001 n/a 0.0 n/a 0.0 0.195 1.17
Arginine (g) 0.02 0.059 0.031 0.011 n/a 0.0 0.013 0.011 0.023 n/a 0.01 0.007 0.003 n/a 0.0 n/a 0.0 0.187 1.122
Histidine (g) 0.014 0.041 0.019 0.006 n/a 0.0 0.007 0.006 0.002 n/a 0.0 0.003 0.0 n/a 0.0 n/a 0.0 0.096 0.576
Alanine (g) 0.045 0.135 0.037 0.017 n/a 0.0 0.01 0.019 0.004 n/a 0.004 0.004 0.001 n/a 0.0 n/a 0.0 0.276 1.656
Aspartic acid (g) 0.038 0.113 0.093 0.077 n/a 0.001 0.091 0.028 0.015 n/a 0.017 0.01 0.002 n/a 0.0 n/a 0.0 0.483 2.898
Glutamic acid (g) 0.098 0.293 0.081 0.237 n/a 0.001 0.068 0.024 0.037 n/a 0.006 0.019 0.004 n/a 0.0 n/a 0.0 0.867 5.202
Glycine (g) 0.02 0.059 0.031 0.011 n/a 0.0 0.01 0.014 0.004 n/a 0.002 0.006 0.001 n/a 0.0 n/a 0.0 0.157 0.942
Proline (g) 0.045 0.135 0.025 0.011 n/a 0.0 0.007 0.02 0.004 n/a 0.008 0.009 0.0 n/a 0.0 n/a 0.0 0.265 1.59
Serine (g) 0.024 0.072 0.031 0.017 n/a 0.0 0.016 0.013 0.004 n/a 0.002 0.005 0.001 n/a 0.0 n/a 0.0 0.186 1.116
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.054 0.025 0.017 0.004 0.0 0.01 0.012 n/a 0.0 0.004 0.006 0.0 0.003 0.0 0.004 0.311 0.468 2.808
Phytosterols (mg) n/a n/a n/a 3.864 n/a 0.03 n/a 0.475 n/a n/a n/a n/a n/a 0.138 0.0 0.403 4.973 9.883 59.298
Monounsaturated Fat (g) 0.035 0.104 0.006 0.017 0.002 0.0 0.0 0.029 n/a n/a 0.008 0.066 0.0 0.041 0.0 0.004 1.642 1.952 11.712
Polyunsaturated (g) 0.056 0.167 0.05 0.044 0.013 0.001 0.023 0.011 n/a n/a 0.008 0.024 0.001 0.005 0.0 0.005 0.237 0.644 3.864
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