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Home » Recipes » Corn, Black Bean And Pita Bread Salad

Corn, Black Bean And Pita Bread Salad Recipe

Name: Corn, Black Bean And Pita Bread Salad
Ingredients: 2 x pita loaves 6 inch; 3 c. cooked black beans (about two 1-lb. cans); 4 x ears fresh corn; 1 c. red onion finely minced; 1 1/2 c. celery finely diced; 3 Tbsp. balsamic vinegar; 1 Tbsp. extra-virgin extra virgin olive oil; 2 ounce lowfat feta

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.77 view details

2 x pita loaves 6 inch
3 c. cooked black beans (about two 1-lb. cans)
4 x ears fresh corn
1 c. red onion finely minced
1 1/2 c. celery finely diced
3 Tbsp. balsamic vinegar
1 Tbsp. extra-virgin extra virgin olive oil
2 ounce lowfat feta

Directions

Preheat oven to 375 F.
Halve pitas horizontally and sprinkle rough sides with salt and pepper to taste. On a baking sheet toast pitas, rough sides up, in middle of oven till golden brown, about 5 min, and break into bite-size pcs. Rinse and drain beans in a colander.
In a kettle cover corn with water and bring to a boil. Drain corn and when cold sufficient to handle cut kernels from cobs into a bowl. Add in pita pcs, beans, remaining ingredients, and salt and pepper to taste and toss to combine.

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Amount Per Serving	%DV
Serving Size 304g
Recipe makes 4 servings
Calories 662
Calories from Fat 79	12%
Total Fat 9.1g	11%
Saturated Fat 3.22g	13%
Trans Fat 0.0g
Cholesterol 13mg	4%
Sodium 279mg	12%
Potassium 2431mg	69%
Total Carbs 112.07g	30%
Dietary Fiber 24.3g	81%
Sugars 9.79g	7%
Protein 36.45g	58%

Corn, Black Bean And Pita Bread Salad Recipe

Ingredients