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Black Bean And Bell Pepper Salad Recipe

Name: Black Bean And Bell Pepper Salad
Ingredients: 1 pound dry black beans; 1 c. minced red pepper; 1 c. corn kernels, fresh or possibly canned; 1/2 c. minced yellow pepper; 1/2 c. minced green pepper; 1/2 c. chopped red onion; 6 tbsp. extra virgin olive oil; 4 tbsp. wine vinegar; Salt and pepper; Lg. healthy pinch cayenne pepper

by CookEatShare Cookbook

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Servings: 8

Ingredients

Cost per serving $0.84 view details

1 pound dry black beans
1 c. minced red pepper
1 c. corn kernels, fresh or possibly canned
1/2 c. minced yellow pepper
1/2 c. minced green pepper
1/2 c. chopped red onion
6 tbsp. extra virgin olive oil
4 tbsp. wine vinegar
Salt and pepper
Lg. healthy pinch cayenne pepper

Directions

Clean beans, cover with 2 inches of water and soak 4 hrs or possibly overnight. Drain, simmer gently, partly covered, in fresh water for about 50 min, till they are tender but still hold their shape. Drain and cold. Mix beans with remaining ingredients and chill if you like.

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Amount Per Serving	%DV
Serving Size 128g
Recipe makes 8 servings
Calories 305
Calories from Fat 97	32%
Total Fat 11.08g	14%
Saturated Fat 1.64g	7%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 6mg	0%
Potassium 945mg	27%
Total Carbs 40.38g	11%
Dietary Fiber 9.6g	32%
Sugars 2.98g	2%
Protein 12.98g	21%

Black Bean And Bell Pepper Salad Recipe

Ingredients