Kid friendly none::Raw recipes with 300 or fewer calories

Tangy Carrot and Peppers Soup

Annie's Fruit Salsa & Cinnamon Chips

A wonderful light and fruity Salas for parties, weekends, or just as a family treat!

Mango Lassi

I was puttering around the kitchen thinking about breakfast and the lovely mango eyeballing me from the counter when I decided the lassi recipe I…

litchi with papaya

fresh and ripe litchi with papaya

Tuna Salad

Croissant stuffed with Tuna salad.

Guava, Mulberry and Maple Salad

This is a really easy salad/dessert to make with very few ingredients. I added a couple of broken down pieces of my flaxseed chikki for added…

Hawaiian Crest Salsa

I came up with this recipe at the spur of the moment to accompany the shrimp recipe I was preparing for a late lunch get-together with several of my…

No-Cook Pizza Sauce

Never buy jarred pizza sauce again! It’s so easy to make it homemade, you’ll save money and have a sauce that is exactly the way you like it. I’m…

Spinach Salad with Avocado and Toasted Almonds

Creamy, crunchy, spicy and sweet, this salad covers all the flavor bases and provides a wonderful base for the…

Romeo and Juliet appetizers

guava paste and cheese

Healthy Tropical Smoothie

Great way to sneak some fruit into your picky kids diet.

Multivitamin Salad

Two weeks ago I kept a raw week diet in order to cleanse my body because I felt terribly guilty after eating a lot of crap (meat free though) in the…

Perfect Parfaits

A great mid-morning snack or breakfast

bread dahi vada (video recipe)

Bread dahi vada is a quick, easy, yummy & instant version of the original dal vadas.

Oat & Mango Smoothie