Cold Cucumber And Spinach Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Light cream Radishes Green onions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onions
12.0g 		butter
3.55g 		cucumbers
48.55g 		chicken broth
88.72g 		spinach
2.7g 		potatoes
7.03g 		salt
0.38g 		lemon juice
1.91g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.03 0.29 0.89 0.08 0.14 0.0 0.01 1.65 13.2
Total Fat (g) 0.02 2.88 0.08 0.09 0.01 0.01 0.0 0.0 3.09 24.72
Carbohydrates (g) 0.88 0.0 1.05 0.35 0.1 1.23 0.0 0.16 3.78 30.24
Ash (g) 0.1 0.07 0.17 0.62 0.05 0.08 0.37 0.0 1.47 11.76
Calories (kcal) 3.84 25.454 5.825 6.21 0.621 5.414 0.0 0.477 47.841 382.728
Starch (g) n/a n/a 0.04 n/a n/a 1.09 n/a n/a 1.12 8.96
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a 0.31 n/a 0.0 0.02 n/a n/a 0.33 2.64
Fructose (g) n/a n/a 0.36 n/a 0.0 0.02 n/a n/a 0.39 3.12
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.78 0.56 46.96 86.77 2.47 5.58 0.0 1.73 154.85 1238.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 0.0 0.67 0.0 0.01 0.05 0.0 0.05 1.06 8.48
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.3 0.4 0.1 0.2 0.0 0.0 1.2 9.6
Calcium (mg) 8.64 0.852 6.796 5.323 2.673 0.844 0.09 0.133 25.352 202.816
Iron (mg) 0.18 0.0 0.11 0.18 0.07 0.05 0.0 0.0 0.59 4.72
Magnesium (mg) 2.4 0.071 5.825 0.887 2.133 1.617 0.004 0.114 13.052 104.416
Phosphorus (mg) 4.44 0.852 10.194 11.534 1.323 4.008 0.0 0.114 32.465 259.72
Potassium (mg) 33.12 0.852 66.021 70.976 15.066 29.602 0.03 2.364 218.031 1744.248
Sodium (mg) 1.92 20.448 0.971 140.178 2.133 0.422 145.343 0.019 311.433 2491.464
Zinc (mg) 0.05 0.0 0.08 0.06 0.01 0.02 0.0 0.0 0.23 1.84
Copper (mg) 0.01 0.0 0.034 0.027 0.004 0.008 0.0 0.001 0.082 0.656
Manganese (mg) 0.019 0.0 0.034 0.044 0.024 0.011 0.0 0.0 0.133 1.064
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Vitamin A, IU (IU) 119.64 88.715 34.952 0.0 253.179 0.141 0.0 0.381 497.008 3976.064
Retinol (mcg) 0.0 23.821 0.0 0.0 0.0 0.0 0.0 0.0 23.821 190.568
Vitamin A, RAE (mcg_RAE) 6.0 24.282 1.942 0.0 12.663 0.0 0.0 0.019 44.906 359.248
Beta Carotene (mcg) 71.76 5.609 15.049 0.0 151.902 0.07 0.0 0.057 244.447 1955.576
Vitamin E (mg) 0.07 0.08 0.01 0.0 0.05 0.0 0.0 0.0 0.22 1.76
Vitamin D (IU) n/a 1.988 n/a n/a n/a n/a n/a n/a 1.988 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 136.44 0.0 7.767 0.0 329.346 0.563 0.0 0.172 474.287 3794.296
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.3 0.0 1.6 6.2 0.8 1.4 0.0 0.9 13.0 104.0
Thiamin (mg) 0.007 0.0 0.015 0.0 0.002 0.006 0.0 0.001 0.03 0.24
Riboflavin (mg) 0.01 0.001 0.015 0.009 0.005 0.002 0.0 0.0 0.042 0.336
Niacin (mg) 0.064 0.001 0.019 0.452 0.019 0.074 0.0 0.002 0.632 5.056
Pantothenic acid (mg) 0.01 0.004 0.117 0.009 0.002 0.021 0.0 0.002 0.164 1.312
Vitamin B-6 (mg) 0.007 0.0 0.024 0.009 0.005 0.021 0.0 0.001 0.068 0.544
Folate (mcg) 7.68 0.107 6.796 0.0 5.238 1.125 0.0 0.248 21.194 169.552
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.04 0.0 0.0 0.0 0.0 0.04 0.32
Choline (mg) 0.7 0.7 2.8 n/a 0.5 0.9 0.0 0.1 5.6 44.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.005 n/a 0.001 0.002 0.0 n/a 0.011 0.088
Threonine (g) 0.008 0.001 0.005 n/a 0.003 0.006 0.0 n/a 0.024 0.192
Isoleucine (g) 0.01 0.002 0.005 n/a 0.004 0.006 0.0 n/a 0.026 0.208
Leucine (g) 0.013 0.003 0.015 n/a 0.006 0.008 0.0 n/a 0.045 0.36
Lysine (g) 0.011 0.002 0.015 n/a 0.005 0.009 0.0 n/a 0.042 0.336
Methionine (g) 0.002 0.001 0.005 n/a 0.001 0.002 0.0 n/a 0.011 0.088
Cystine (g) n/a 0.0 0.005 n/a 0.001 0.002 0.0 n/a 0.008 0.064
Phenylalanine (g) 0.007 0.001 0.015 n/a 0.004 0.006 0.0 n/a 0.033 0.264
Tyrosine (g) 0.006 0.001 0.0 n/a 0.003 0.006 0.0 n/a 0.016 0.128
Valine (g) 0.01 0.002 0.005 n/a 0.004 0.008 0.0 n/a 0.029 0.232
Arginine (g) 0.016 0.001 0.015 n/a 0.004 0.007 0.0 n/a 0.043 0.344
Histidine (g) 0.004 0.001 0.0 n/a 0.002 0.004 0.0 n/a 0.009 0.072
Alanine (g) 0.01 0.001 0.015 n/a 0.004 0.004 0.0 n/a 0.033 0.264
Aspartic acid (g) 0.02 0.002 0.019 n/a 0.006 0.036 0.0 n/a 0.084 0.672
Glutamic acid (g) 0.046 0.006 0.097 n/a 0.009 0.025 0.0 n/a 0.183 1.464
Glycine (g) 0.011 0.001 0.015 n/a 0.004 0.004 0.0 n/a 0.034 0.272
Proline (g) 0.014 0.003 0.005 n/a 0.003 0.005 0.0 n/a 0.03 0.24
Serine (g) 0.01 0.002 0.015 n/a 0.003 0.006 0.0 n/a 0.035 0.28
Cholesterol (mg) 0.0 7.633 0.0 0.0 0.0 0.0 0.0 0.0 7.633 61.064
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 1.824 0.005 0.027 0.002 0.002 0.0 0.0 1.862 14.896
Phytosterols (mg) n/a n/a n/a n/a 0.243 0.352 0.0 n/a 0.595 4.76
Monounsaturated Fat (g) 0.004 0.746 0.0 0.044 0.0 0.0 0.0 0.0 0.794 6.352
Polyunsaturated (g) 0.008 0.108 0.0 0.018 0.005 0.003 0.0 0.0 0.141 1.128
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