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Coconut Rice And Peas Recipe

Name: Coconut Rice And Peas
Ingredients: 4 c. long-grain rice rinsed well; 5 1/2 c. water; 2 c. coconut lowfat milk; 3 c. pigeon peas - (to 4) cooked, liquid removed; 1 c. minced scallions; 8 sprg thyme; 1 x Scotch Bonnet pepper whole; 1/4 c. extra virgin olive oil Salt to taste

by Global Cookbook

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Servings: 10

Ingredients

Cost per serving $0.74 view details

4 c. long-grain rice rinsed well
5 1/2 c. water
2 c. coconut lowfat milk
3 c. pigeon peas - (to 4) cooked, liquid removed
1 c. minced scallions
8 sprg thyme
1 x Scotch Bonnet pepper whole
1/4 c. extra virgin olive oil Salt to taste

Directions

Over high heat in a heavy-bottomed stock pot, combine and stir all the ingredients. Bring to a boil uncovered, then reduce heat, cover pot, and simmer for 25 to 30 min, rice should be cooked.
This recipe yields 8 to 10 servings.

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Amount Per Serving	%DV
Serving Size 285g
Recipe makes 10 servings
Calories 520
Calories from Fat 37	7%
Total Fat 4.37g	5%
Saturated Fat 2.87g	11%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 24mg	1%
Potassium 1015mg	29%
Total Carbs 101.13g	27%
Dietary Fiber 12.0g	40%
Sugars 0.87g	1%
Protein 19.27g	31%

Coconut Rice And Peas Recipe

Ingredients