Citrus Tea Punch With Fresh Mint Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x tea bags
6 whl cloves Zest of 1 lemon removed in strips Zest of 1 orange removed in strips
10 x mint sprigs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		water
237.0g 		tea
0.0g 		sugar
13.33g 		lemonade
21.9g 		mint
0.47g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.0 0.07 0.02 n/a 0.08 0.8
Total Fat (g) 0.0 n/a 0.0 0.04 0.0 n/a 0.05 0.5
Carbohydrates (g) 0.0 n/a 13.33 10.29 0.04 n/a 23.66 236.6
Ash (g) 0.24 n/a 0.0 0.04 0.01 n/a 0.29 2.9
Calories (kcal) 0.0 n/a 51.599 39.639 0.206 n/a 91.443 914.43
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 236.76 n/a 0.0 11.45 0.4 n/a 248.62 2486.2
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 13.32 9.86 n/a n/a 23.18 231.8
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1.0
Calcium (mg) 7.11 n/a 0.133 1.533 0.93 n/a 9.706 97.06
Iron (mg) 0.0 n/a 0.0 0.16 0.06 n/a 0.21 2.1
Magnesium (mg) 2.37 n/a 0.0 1.095 0.294 n/a 3.759 37.59
Phosphorus (mg) 0.0 n/a 0.0 1.971 0.28 n/a 2.251 22.51
Potassium (mg) 0.0 n/a 0.267 14.673 2.141 n/a 17.08 170.8
Sodium (mg) 9.48 n/a 0.0 0.876 0.14 n/a 10.496 104.96
Zinc (mg) 0.02 n/a 0.0 0.02 0.01 n/a 0.05 0.5
Copper (mg) 0.024 n/a 0.0 0.013 0.001 n/a 0.038 0.38
Manganese (mg) 0.0 n/a 0.0 0.004 0.005 n/a 0.01 0.1
Selenium (mcg) 0.0 n/a 0.1 0.1 n/a n/a 0.2 2.0
Vitamin A, IU (IU) 0.0 n/a 0.0 1.533 18.948 n/a 20.481 204.81
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.949 n/a 0.949 9.49
Beta Carotene (mcg) 0.0 n/a 0.0 0.219 n/a n/a 0.219 2.19
Vitamin E (mg) 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.1
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.876 n/a n/a 0.876 8.76
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 3.9 0.1 n/a 3.9 39.0
Thiamin (mg) 0.0 n/a 0.0 0.007 0.0 n/a 0.007 0.07
Riboflavin (mg) 0.0 n/a 0.003 0.022 0.001 n/a 0.025 0.25
Niacin (mg) 0.0 n/a 0.0 0.015 0.004 n/a 0.02 0.2
Pantothenic acid (mg) 0.0 n/a 0.0 0.013 0.001 n/a 0.014 0.14
Vitamin B-6 (mg) 0.0 n/a 0.0 0.007 0.001 n/a 0.007 0.07
Folate (mcg) 0.0 n/a 0.0 1.095 0.491 n/a 1.586 15.86
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 n/a 0.0 0.4 n/a n/a 0.4 4.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.001 n/a 0.001 0.01
Isoleucine (g) n/a n/a n/a n/a 0.001 n/a 0.001 0.01
Leucine (g) n/a n/a n/a n/a 0.001 n/a 0.001 0.01
Lysine (g) n/a n/a n/a n/a 0.001 n/a 0.001 0.01
Methionine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.001 n/a 0.001 0.01
Tyrosine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.001 n/a 0.001 0.01
Arginine (g) n/a n/a n/a n/a 0.001 n/a 0.001 0.01
Histidine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.001 n/a 0.001 0.01
Aspartic acid (g) n/a n/a n/a n/a 0.002 n/a 0.002 0.02
Glutamic acid (g) n/a n/a n/a n/a 0.002 n/a 0.002 0.02
Glycine (g) n/a n/a n/a n/a 0.001 n/a 0.001 0.01
Proline (g) n/a n/a n/a n/a 0.001 n/a 0.001 0.01
Serine (g) n/a n/a n/a n/a 0.001 n/a 0.001 0.01
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.0 0.007 0.001 n/a 0.007 0.07
Phytosterols (mg) n/a n/a n/a n/a 0.047 n/a 0.047 0.47
Monounsaturated Fat (g) 0.0 n/a 0.0 0.002 0.0 n/a 0.002 0.02
Polyunsaturated (g) 0.0 n/a 0.0 0.013 0.002 n/a 0.015 0.15
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