Cinnamon Braised Pork Carnitas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Cinnamon sticks
4 Tbsp. Ancho chile pwdr
3 med Parsnips, diced and sauteed
1 med Flour tortilla, diced & fried crisp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork butt
154.22g 		cinnamon
0.0g 		garlic
18.5g 		thyme
0.82g 		onion
24.75g 		cayenne pepper
1.33g 		pork
92.27g 		beets
41.21g 		turnips
74.12g 		carrots
27.15g 		onion
24.75g 		parsnips
0.0g 		flour tortilla
0.0g 		Total Per Serving Total for Recipe
Protein (g) 28.89 n/a 1.18 0.05 0.27 0.16 20.11 0.66 0.67 0.25 0.27 n/a n/a 52.51 210.04
Total Fat (g) 8.81 n/a 0.09 0.01 0.02 0.23 5.98 0.07 0.07 0.07 0.02 n/a n/a 15.38 61.52
Carbohydrates (g) 0.0 n/a 6.12 0.2 2.31 0.75 0.0 3.94 4.77 2.6 2.31 n/a n/a 22.99 91.96
Ash (g) 1.36 n/a 0.28 0.03 0.09 0.08 0.9 0.45 0.52 0.26 0.09 n/a n/a 4.05 16.2
Calories (kcal) 203.571 n/a 27.563 0.824 9.9 4.214 140.251 17.718 20.752 11.129 9.9 n/a n/a 445.822 1783.288
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.39 0.0 n/a n/a 0.39 1.56
Sucrose (g) n/a n/a n/a n/a 0.25 n/a n/a n/a n/a 0.97 0.25 n/a n/a 1.46 5.84
Glucose (dextrose) (g) n/a n/a n/a n/a 0.49 n/a n/a n/a n/a 0.16 0.49 n/a n/a 1.14 4.56
Fructose (g) n/a n/a n/a n/a 0.32 n/a n/a n/a n/a 0.15 0.32 n/a n/a 0.79 3.16
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 114.6 n/a 10.84 0.53 22.05 0.11 66.42 36.09 68.09 23.97 22.05 n/a n/a 364.74 1458.96
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.18 n/a 1.05 0.14 0.0 2.79 2.82 1.29 1.05 n/a n/a 9.31 37.24
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.4 0.1 0.4 0.4 0.0 1.2 1.3 0.8 0.4 n/a n/a 5.0 20.0
Calcium (mg) 21.591 n/a 33.482 3.305 5.693 1.961 4.614 6.593 22.235 8.958 5.693 n/a n/a 114.122 456.488
Iron (mg) 1.85 n/a 0.31 0.14 0.05 0.1 0.71 0.33 0.22 0.08 0.05 n/a n/a 3.86 15.44
Magnesium (mg) 33.929 n/a 4.625 1.306 2.475 2.014 20.299 9.477 8.153 3.257 2.475 n/a n/a 88.009 352.036
Phosphorus (mg) 311.526 n/a 28.303 0.865 7.178 3.882 190.999 16.482 20.011 9.501 7.178 n/a n/a 595.923 2383.692
Potassium (mg) 522.808 n/a 74.178 4.969 36.135 26.686 388.457 133.916 141.56 86.864 36.135 n/a n/a 1451.708 5806.832
Sodium (mg) 100.243 n/a 3.145 0.073 0.99 0.398 41.522 32.14 49.657 18.73 0.99 n/a n/a 247.888 991.552
Zinc (mg) 5.18 n/a 0.21 0.01 0.04 0.03 1.56 0.14 0.2 0.07 0.04 n/a n/a 7.5 30.0
Copper (mg) 0.154 n/a 0.055 0.005 0.01 0.005 0.055 0.033 0.067 0.014 0.01 n/a n/a 0.408 1.632
Manganese (mg) 0.015 n/a 0.309 0.014 0.032 0.027 0.009 0.136 0.096 0.038 0.032 n/a n/a 0.709 2.836
Selenium (mcg) 43.5 n/a 2.6 n/a 0.1 0.1 32.7 0.3 0.5 0.0 0.1 n/a n/a 80.0 320.0
Vitamin A, IU (IU) 0.0 n/a 1.665 38.768 0.495 551.333 6.459 13.598 0.0 4534.844 0.495 n/a n/a 5147.656 20590.624
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 1.845 0.0 0.0 0.0 0.0 n/a n/a 1.845 7.38
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 1.942 0.0 27.573 1.845 0.824 0.0 226.661 0.0 n/a n/a 258.846 1035.384
Beta Carotene (mcg) 0.0 n/a 0.925 23.264 0.248 289.38 0.0 8.241 0.0 2248.963 0.248 n/a n/a 2571.268 10285.072
Vitamin E (mg) 0.37 n/a 0.01 n/a 0.0 0.4 0.17 0.02 0.02 0.18 0.0 n/a n/a 1.17 4.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.271 0.0 n/a n/a 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 n/a 2.96 n/a 0.99 174.33 0.0 0.0 0.0 69.491 0.99 n/a n/a 248.761 995.044
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 5.8 1.3 1.8 1.0 0.3 2.0 15.6 1.6 1.8 n/a n/a 31.2 124.8
Thiamin (mg) 0.864 n/a 0.037 0.0 0.012 0.004 0.794 0.012 0.03 0.019 0.012 n/a n/a 1.785 7.14
Riboflavin (mg) 0.586 n/a 0.02 0.004 0.007 0.012 0.249 0.016 0.022 0.016 0.007 n/a n/a 0.941 3.764
Niacin (mg) 6.77 n/a 0.129 0.015 0.03 0.115 4.65 0.136 0.296 0.266 0.03 n/a n/a 12.438 49.752
Pantothenic acid (mg) 2.421 n/a 0.111 0.003 0.03 n/a 0.71 0.066 0.148 0.073 0.03 n/a n/a 3.593 14.372
Vitamin B-6 (mg) 0.802 n/a 0.229 0.003 0.03 0.032 0.434 0.029 0.067 0.038 0.03 n/a n/a 1.693 6.772
Folate (mcg) 0.0 n/a 0.555 0.367 4.703 1.405 6.459 44.913 11.117 5.158 4.703 n/a n/a 79.379 317.516
Vitamin B-12 (mcg) 1.4 n/a 0.0 0.0 0.0 0.0 0.49 0.0 0.0 0.0 0.0 n/a n/a 1.89 7.56
Choline (mg) 121.5 n/a 4.3 n/a 1.5 0.7 n/a 2.5 8.2 2.4 1.5 n/a n/a 142.6 570.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.308 n/a 0.013 0.001 0.002 n/a 0.258 0.008 0.007 0.003 0.002 n/a n/a 0.604 2.416
Threonine (g) 1.295 n/a 0.03 0.001 0.005 n/a 0.923 0.021 0.022 0.052 0.005 n/a n/a 2.353 9.412
Isoleucine (g) 1.419 n/a 0.041 0.002 0.002 n/a 0.941 0.021 0.03 0.022 0.002 n/a n/a 2.48 9.92
Leucine (g) 2.468 n/a 0.057 0.002 0.007 n/a 1.615 0.029 0.022 0.027 0.007 n/a n/a 4.235 16.94
Lysine (g) 2.683 n/a 0.05 0.001 0.01 n/a 1.808 0.025 0.03 0.027 0.01 n/a n/a 4.644 18.576
Methionine (g) 0.802 n/a 0.015 n/a 0.0 n/a 0.535 0.008 0.007 0.005 0.0 n/a n/a 1.373 5.492
Cystine (g) 0.339 n/a 0.013 n/a 0.0 n/a 0.258 0.008 0.007 0.022 0.0 n/a n/a 0.648 2.592
Phenylalanine (g) 1.218 n/a 0.033 n/a 0.007 n/a 0.803 0.021 0.015 0.016 0.007 n/a n/a 2.121 8.484
Tyrosine (g) 1.095 n/a 0.015 n/a 0.002 n/a 0.701 0.016 0.007 0.011 0.002 n/a n/a 1.851 7.404
Valine (g) 1.511 n/a 0.054 0.003 0.005 n/a 1.089 0.025 0.022 0.019 0.005 n/a n/a 2.732 10.928
Arginine (g) 1.928 n/a 0.117 n/a 0.025 n/a 1.255 0.016 0.015 0.024 0.025 n/a n/a 3.404 13.616
Histidine (g) 1.249 n/a 0.02 n/a 0.002 n/a 0.803 0.008 0.007 0.011 0.002 n/a n/a 2.104 8.416
Alanine (g) 1.696 n/a 0.024 n/a 0.005 n/a 1.172 0.025 0.03 0.03 0.005 n/a n/a 2.986 11.944
Aspartic acid (g) 2.822 n/a 0.091 n/a 0.022 n/a 1.864 0.049 0.044 0.052 0.022 n/a n/a 4.967 19.868
Glutamic acid (g) 4.611 n/a 0.15 n/a 0.064 n/a 3.146 0.177 0.096 0.1 0.064 n/a n/a 8.41 33.64
Glycine (g) 1.295 n/a 0.037 n/a 0.007 n/a 0.96 0.012 0.022 0.014 0.007 n/a n/a 2.355 9.42
Proline (g) 1.172 n/a 0.018 n/a 0.002 n/a 0.812 0.016 0.022 0.014 0.002 n/a n/a 2.06 8.24
Serine (g) 1.249 n/a 0.035 n/a 0.005 n/a 0.83 0.025 0.022 0.014 0.005 n/a n/a 2.185 8.74
Cholesterol (mg) 92.532 n/a 0.0 0.0 0.0 0.0 50.749 0.0 0.0 0.0 0.0 n/a n/a 143.281 573.124
Trans Fat (g) 0.062 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.062 0.248
Saturated Fat (g) 3.084 n/a 0.017 0.004 0.01 0.043 2.067 0.012 0.007 0.011 0.01 n/a n/a 5.265 21.06
Phytosterols (mg) n/a n/a n/a n/a 3.713 1.1 n/a 10.301 5.188 n/a 3.713 n/a n/a 24.014 96.056
Monounsaturated Fat (g) 3.825 n/a 0.002 0.001 0.002 0.036 2.704 0.012 0.007 0.003 0.002 n/a n/a 6.595 26.38
Polyunsaturated (g) 0.956 n/a 0.046 0.004 0.005 0.111 0.646 0.025 0.037 0.033 0.005 n/a n/a 1.868 7.472
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