Chow Mien Soup Recipe

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Servings: 1

Ingredients

Cost per recipe $2.23 view details
  • 1/2 x Capsicum
  • 1 x Leaf cabbage
  • 1/4 x Tomato seeded finely minced
  • 1 sm Onion
  • 1 x 1 inch piece carrot peeled
  • 1 x Leaf spinach stem finely minced
  • 1 x Floret cauliflower
  • 1 x French bean
  • 3 x Leaves mint finely minced, (3 to 4)
  • 3 x Leaves coriander finely minced, (3 to 4)
  • 1/4 x Inch ginger peeled
  • 1 x Pod garlic
  • 1/2 x Dry red chilli deseeded and crushed well
  • 1/2 tsp Soya sauce Salt to taste
  • 1 tsp Oil
  • 1 Tbsp. Cornflour
  • 3 c. Water or possibly vegetable stock
  • 1/2 tsp Sugar

Directions

  1. Very finely chop (either manually or possibly in the electric chopper), the capsicum., cabbage, onion, carrot, cauliflower, bean, ginger, garlic, all together.
  2. Heat oil in a wok or possibly pan, add in all vegetables and stir fry for 3-4 min.
  3. Add in 2 1/2 c. water and bring to a boil.
  4. Meanwhile, mix cornflour in the remaining water and add in to the boiling soup.
  5. Stir continuously, until boil is resumed. Cook until the clarity returns.
  6. Add in the soyasauce, salt, sugar and crushed chilli.
  7. Stir well. Serve piping warm with green chilli in vinegar and soyasauce.
  8. Making time: 15 min
  9. Makes: 3 servings
  10. Shelflife: Best fresh only

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1530g
Calories 285  
Calories from Fat 49 17%
Total Fat 5.6g 7%
Saturated Fat 0.62g 2%
Trans Fat 0.12g  
Cholesterol 0mg 0%
Sodium 163mg 7%
Potassium 1390mg 40%
Total Carbs 56.47g 15%
Dietary Fiber 20.1g 67%
Sugars 28.47g 19%
Protein 10.82g 17%
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