Chocolate Crumb Muffins Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Minced nuts Set aside.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
13.02g 		baking soda
0.29g 		cinnamon
0.05g 		sugar
12.5g 		cocoa
1.67g 		oil
4.54g 		applesauce
15.25g 		egg
3.67g 		butter
1.18g 		sugar
4.58g 		flour
1.3g 		cocoa
0.83g 		nuts
2.85g 		cinnamon
0.05g 		Total Per Serving Total for Recipe
Protein (g) 1.35 0.0 0.0 0.0 0.33 0.0 0.03 0.46 0.01 0.01 0.13 0.17 0.49 0.0 2.98 35.76
Total Fat (g) 0.13 0.0 0.0 0.0 0.17 4.54 0.02 0.36 0.96 0.0 0.01 0.08 1.47 0.0 7.74 92.88
Carbohydrates (g) 9.94 0.0 0.04 12.5 1.0 0.0 1.72 0.03 0.0 4.5 0.99 0.5 0.72 0.04 31.98 383.76
Ash (g) 0.06 0.11 0.0 0.0 n/a 0.0 0.04 0.03 0.02 0.02 0.01 n/a 0.12 0.0 0.41 4.92
Calories (kcal) 47.396 0.0 0.134 48.375 6.667 40.148 6.405 5.243 8.485 17.417 4.741 3.333 16.954 0.134 205.431 2465.172
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.17 0.0 n/a 4.33 n/a n/a n/a 0.0 4.51 54.12
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.35 0.01 n/a 0.06 n/a n/a n/a 0.0 0.42 5.04
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.9 0.0 n/a 0.05 n/a n/a n/a 0.0 0.95 11.4
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.01 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.55 0.0 0.01 0.0 n/a 0.0 13.45 2.78 0.19 0.06 0.16 n/a 0.05 0.01 18.26 219.12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.0 12.49 0.0 0.0 1.43 0.03 0.0 4.45 0.0 0.0 0.13 0.0 18.57 222.84
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.3 0.0 1.4 16.8
Calcium (mg) 1.953 0.0 0.543 0.125 0.0 0.0 0.61 1.943 0.284 3.804 0.195 0.0 1.998 0.543 11.998 143.976
Iron (mg) 0.6 0.0 0.0 0.0 0.6 0.0 0.04 0.07 0.0 0.03 0.06 0.3 0.11 0.0 1.82 21.84
Magnesium (mg) 2.865 0.0 0.033 0.0 n/a 0.0 0.458 0.44 0.024 0.413 0.287 n/a 6.422 0.033 10.972 131.664
Phosphorus (mg) 14.063 0.0 0.035 0.0 n/a 0.0 0.763 7.003 0.284 0.183 1.407 n/a 12.416 0.035 36.187 434.244
Potassium (mg) 13.932 0.0 0.233 0.25 n/a 0.0 11.285 4.913 0.284 6.096 1.394 n/a 17.039 0.233 55.66 667.92
Sodium (mg) 0.26 78.66 0.005 0.0 0.0 0.0 0.305 5.133 6.816 1.283 0.026 0.0 19.094 0.005 111.589 1339.068
Zinc (mg) 0.09 0.0 0.0 0.0 n/a 0.0 0.0 0.04 0.0 0.0 0.01 n/a 0.11 0.0 0.26 3.12
Copper (mg) 0.018 0.0 0.0 0.0 n/a 0.0 0.005 0.004 0.0 0.002 0.002 n/a 0.037 0.0 0.067 0.804
Manganese (mg) 0.089 0.0 0.009 0.0 n/a n/a 0.005 0.001 0.0 0.003 0.009 n/a 0.055 0.009 0.18 2.16
Selenium (mcg) 4.4 0.0 0.0 0.1 n/a 0.0 0.0 1.2 0.0 0.1 0.4 n/a 0.2 0.0 6.4 76.8
Vitamin A, IU (IU) 0.0 0.0 0.16 0.0 0.0 0.0 4.423 17.857 29.572 0.0 0.0 0.0 0.143 0.16 52.313 627.756
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5.097 7.94 0.0 0.0 n/a 0.0 0.0 13.037 156.444
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.008 0.0 n/a 0.0 0.153 5.133 8.094 0.0 0.0 n/a 0.0 0.008 13.396 160.752
Beta Carotene (mcg) 0.0 0.0 0.061 0.0 n/a 0.0 1.983 0.367 1.87 0.0 0.0 n/a 0.086 0.061 4.426 53.112
Vitamin E (mg) 0.01 0.0 0.0 0.0 n/a 0.42 0.02 0.04 0.03 0.0 0.0 n/a 0.31 0.0 0.83 9.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.283 0.663 n/a n/a n/a n/a n/a 1.946 23.352
Lycopene (mcg) 0.0 0.0 0.008 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.008 0.016 0.192
Lutein + zeaxanthin (mcg) 2.344 0.0 0.12 0.0 n/a 0.0 2.745 12.137 0.0 0.0 0.234 n/a 0.599 0.12 18.3 219.6
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.05 n/a 0.01 n/a n/a n/a 0.0 0.02 0.0 n/a 0.0 n/a n/a 0.01 0.08 0.96
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.103 0.0 0.0 0.0 n/a 0.0 0.005 0.003 0.0 0.0 0.01 n/a 0.006 0.0 0.126 1.512
Riboflavin (mg) 0.064 0.0 0.0 0.003 n/a 0.0 0.005 0.018 0.0 0.0 0.006 n/a 0.006 0.0 0.101 1.212
Niacin (mg) 0.768 0.0 0.001 0.0 n/a 0.0 0.012 0.003 0.0 0.005 0.077 n/a 0.134 0.001 1.001 12.012
Pantothenic acid (mg) 0.057 0.0 0.0 0.0 n/a 0.0 0.006 0.053 0.001 0.006 0.006 n/a 0.035 0.0 0.164 1.968
Vitamin B-6 (mg) 0.005 0.0 0.0 0.0 n/a 0.0 0.005 0.005 0.0 0.002 0.001 n/a 0.009 0.0 0.026 0.312
Folate (mcg) 23.828 0.0 0.003 0.0 n/a 0.0 0.458 1.723 0.036 0.046 2.384 n/a 1.427 0.003 29.907 358.884
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.05 0.0 0.0 0.0 n/a 0.0 0.0 0.05 0.6
Choline (mg) 1.4 0.0 0.0 0.0 n/a n/a 0.3 9.2 0.2 0.1 0.1 n/a 1.5 0.0 12.9 154.8
Folic acid (mcg) 20.052 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.006 n/a 0.0 0.0 22.058 264.696
Tryptophan (g) 0.017 n/a 0.0 n/a n/a 0.0 0.0 0.006 0.0 n/a 0.002 n/a 0.007 0.0 0.032 0.384
Threonine (g) 0.036 n/a 0.0 n/a n/a 0.0 0.002 0.021 0.0 n/a 0.004 n/a 0.017 0.0 0.08 0.96
Isoleucine (g) 0.047 n/a 0.0 n/a n/a 0.0 0.002 0.025 0.001 n/a 0.005 n/a 0.021 0.0 0.1 1.2
Leucine (g) 0.092 n/a 0.0 n/a n/a 0.0 0.002 0.04 0.001 n/a 0.009 n/a 0.039 0.0 0.184 2.208
Lysine (g) 0.03 n/a 0.0 n/a n/a 0.0 0.002 0.033 0.001 n/a 0.003 n/a 0.02 0.0 0.089 1.068
Methionine (g) 0.023 n/a 0.0 n/a n/a 0.0 0.0 0.014 0.0 n/a 0.002 n/a 0.007 0.0 0.047 0.564
Cystine (g) 0.029 n/a 0.0 n/a n/a 0.0 0.0 0.01 0.0 n/a 0.003 n/a 0.008 0.0 0.05 0.6
Phenylalanine (g) 0.068 n/a 0.0 n/a n/a 0.0 0.002 0.025 0.0 n/a 0.007 n/a 0.027 0.0 0.129 1.548
Tyrosine (g) 0.04 n/a 0.0 n/a n/a 0.0 0.0 0.018 0.0 n/a 0.004 n/a 0.019 0.0 0.083 0.996
Valine (g) 0.055 n/a 0.0 n/a n/a 0.0 0.002 0.032 0.001 n/a 0.005 n/a 0.027 0.0 0.121 1.452
Arginine (g) 0.055 n/a 0.0 n/a n/a 0.0 0.002 0.03 0.0 n/a 0.005 n/a 0.064 0.0 0.156 1.872
Histidine (g) 0.03 n/a 0.0 n/a n/a 0.0 0.0 0.011 0.0 n/a 0.003 n/a 0.014 0.0 0.058 0.696
Alanine (g) 0.043 n/a 0.0 n/a n/a 0.0 0.002 0.027 0.0 n/a 0.004 n/a 0.023 0.0 0.1 1.2
Aspartic acid (g) 0.057 n/a 0.0 n/a n/a 0.0 0.005 0.049 0.001 n/a 0.006 n/a 0.059 0.0 0.176 2.112
Glutamic acid (g) 0.453 n/a 0.0 n/a n/a 0.0 0.003 0.062 0.002 n/a 0.045 n/a 0.126 0.0 0.692 8.304
Glycine (g) 0.048 n/a 0.0 n/a n/a 0.0 0.002 0.016 0.0 n/a 0.005 n/a 0.03 0.0 0.101 1.212
Proline (g) 0.156 n/a 0.0 n/a n/a 0.0 0.002 0.019 0.001 n/a 0.016 n/a 0.025 0.0 0.219 2.628
Serine (g) 0.068 n/a 0.0 n/a n/a 0.0 0.002 0.036 0.001 n/a 0.007 n/a 0.026 0.0 0.139 1.668
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 2.544 0.0 0.0 0.0 0.0 0.0 18.054 216.648
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.117 n/a n/a n/a n/a n/a n/a n/a 0.0 0.117 1.404
Saturated Fat (g) 0.021 0.0 0.0 0.0 0.0 0.337 0.002 0.114 0.608 0.0 0.002 0.0 0.197 0.0 1.281 15.372
Phytosterols (mg) n/a n/a 0.014 n/a n/a 11.354 n/a n/a n/a n/a n/a n/a n/a 0.014 11.382 136.584
Monounsaturated Fat (g) 0.012 0.0 0.0 0.0 n/a 1.032 0.0 0.14 0.249 0.0 0.001 n/a 0.896 0.0 2.33 27.96
Polyunsaturated (g) 0.053 0.0 0.0 0.0 n/a 2.958 0.002 0.05 0.036 0.0 0.005 n/a 0.307 0.0 3.412 40.944
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