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Chinese Lemon Chicken Recipe

Name: Chinese Lemon Chicken
Ingredients: 1/2 c. fresh lemon juice; 1 tbsp. lime juice; 1 1/2 tbsp. walnut oil; 1 1/2 tbsp. low sodium soy sauce; 2 teaspoon Dijon mustard; Dash of cayenne; 1 pound skinless chicken breasts; 4 lemon wedges

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $3.87 view details

1/2 c. fresh lemon juice
1 tbsp. lime juice
1 1/2 tbsp. walnut oil
1 1/2 tbsp. low sodium soy sauce
2 teaspoon Dijon mustard
Dash of cayenne
1 pound skinless chicken breasts
4 lemon wedges

Directions

Combine lemon and lime juice, oil, soy, mustard, and cayenne. Marinate chicken breasts in this for 4 hrs or possibly more in a cold place. Cut chicken breasts in 4 pcs and poach in the marinade in a saucepan till tender, about 10 min.

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Amount Per Serving	%DV
Serving Size 304g
Recipe makes 2 servings
Calories 298
Calories from Fat 110	37%
Total Fat 12.47g	16%
Saturated Fat 1.46g	6%
Trans Fat 0.05g
Cholesterol 86mg	29%
Sodium 555mg	23%
Potassium 578mg	17%
Total Carbs 13.04g	3%
Dietary Fiber 2.3g	8%
Sugars 3.4g	2%
Protein 35.84g	57%

Chinese Lemon Chicken Recipe

Ingredients